The water sports most easily attracted fans

Compared to running hard on the road or sweating profusely when playing sports, water sports received the consent and love of many people.

Both fun and entertaining and active in promoting your health, water-related sports is always a good choice, especially in hot weather, sweating can cause sweating. exhausted tired. Let’s learn the 5 most popular subjects in this category.

Swimming

Certainly, when it comes to water sports, there must be swimming – the sport has been voted as the 5 most attractive sports in the world.

Swimming helps develop the physical fitness of the practitioner comprehensively and is suitable for all subjects, all ages. Regular swimming tournaments are also a great motivation for those who love this sport.

Jetski

This is a subject for those who are passionate about speed on the water. The feeling of sitting on the boat, surfing on top of the waves, playing with the cool stream is what makes players love this game.

This is a subject for those who are passionate about speed on the water

Wakeboarding

Wakeboarding boards are rectangular, narrowly designed, adding shoes on the board. It wouldn’t be too difficult to get started with this. What the player does is stand on a board and glide zigzag across the water with the pull of a rope tied to a boat running at sea.

Snorkeling

Scuba diving has many health benefits for every person, especially for a healthier respiratory system. Moreover, scuba diving gives trainees a very interesting life experience when they have the opportunity to watch life happening on the seabed, watch the aquatic animals swimming around.

Water polo

A combination of handball and swimming, water polo is a great choice for team activities that require cohesion among the team members. But at the same time no less fun and attractive.  When playing water polo, the lung capacity while active can be up to 9 liters, extremely beneficial for personal health, enhancing metabolism and circulation.

The most popular thrilling water sports to enjoy nowadays (Part 2)

It is best not to exceed the speed of 60 km/h and run down the waves to avoid being splashed in the face, blocking vision. In extreme sports, this is the most popular service, available in almost all beach resorts.

Windsurfing      

Less popular but equally attractive, windsurfing impresses adventurous and thrilling travelers. Windsurfing and parachute windsurfing are the two main types imported into our country. This extreme sport gives visitors a sense of freedom when riding the wind, riding waves, and having fun with the sun.

Cano pull water slide

This is a thrilling sports game but very fun and the game that brings the most laughter to visitors. After an afternoon lying in the sun on long sandy beaches, it gives visitors a wonderful feeling.

Visitors must wear a life jacket and board a banana float boat tied to a motor canoe by a sturdy cable. Canoes towboats at high speed from 50-80km/h in the cheers of the participants excited.

Diving

When participating in scuba diving, visitors will be equipped with professional equipment as a diver including diving clothes, glasses eyes, breathing tubes, gas cylinders, and lead harnesses.

After a few notations with your instructor, you will begin your journey to explore the ocean at a depth of 6-10 meters. The beautiful coral reefs and cute, colorful sea creatures will attract you not only once, but also invite you to come back next time.

Diving is journey to explore the ocean at a depth of 6-10 meters

Snorkeling

Snorkeling is so fun, but visitors will have to deal with tinnitus, even breathlessness. Therefore, before diving, you should discuss carefully with the instructor the necessary skills and tips. Every visitor going to the sea has a guide to follow until you get ashore, so you can be completely assured.

Conclusions

There are many other adventure games on the sea such as pulling banana buoys, controlling boats to fight sea monsters, using rafts to cross the sea, swimming basket boats… These games always give visitors a feeling of excitement and chalk. encouragement, making them not regret opening their budget to join.

The most popular thrilling water sports to enjoy nowadays (Part 1)

Currently, adventurous water sports such as parachutes, water motorcycles, scuba diving bring a different feeling to visitors.

Beach parachuting

Parachuting is one of the most exciting adventure sports at sea, powered by the wind, canoeing, and flying in the air. Protected by the waist and hip buckles, you will be suspended at a height of 70 – 100 m, from which you will enjoy admiring a vast ocean from a unique perspective. The feeling of swinging with the wings even in the wind promises to be one of the most memorable experiences in life.

Parachuting is one of the most exciting adventure sports at sea

When participating in this water sport, pay attention to run at canoe speed until your feet touch the water. Otherwise, it will be easy to fall over before the parachute lifts you. Because it is equipped with a life jacket, you can be completely assured when taking the water to lower the parachute.

Water motorbike

Equally interesting though flying is the water motorbike. The water motorcycle is designed like a scooter made of composite plastic. After a few minutes of listening to the instructions, you can screw the gas and launch comfortably on the vast sea like a professional racer. You will not forget the ultimate enjoyment when surfing like flying on the waves.

This is a fascinating game for people who love speed and love thrills. The water motorcycle is designed to look like a scooter made of composite plastic.

So, just listening to the instructions, the player can screw the gas and launch comfortably on the vast sea like a professional racer. Surely the feeling of flying like flying on the sea will be an unforgettable enjoyment for any visitor who has once experienced this sport.

With this game, it’s normal to flip a motorcycle. When you do, you should calmly climb up and continue, as the vehicle is still floating after overturning. You must have mastery of the speed and keep the steering wheel firmly in front of the waves.

Explore the attractive life-saving surfing events in Australia (Part 2)

Australian Lifeboat Championship, South Australia

You’ll see a lot of action like on the Baywatch show at the lifeboat championship, taking place at Adelaide’s Glenelg beach in July 2011. You’ll see lifeboats everywhere.

Red once made headlines on the American Baywatch TV show. More than 500 Australian rescue athletes participated in the event. Events include competitions on the sea, the coast, and in the swimming pool.

Watch them steer their iconic red canoe over the waves or work together under the pressure of a hypothetical rescue situation. Then, visit the coastal suburbs of the historic suburbs of Henley or the Port of Adelaide, or take the tram ride to Adelaide to discover vast restaurants, parks, and cultural attractions.

Coolangatta Gold Competition, Queensland

You need more than one spirit of steel to complete the Coolangatta Gold triathlon in November. Yet every year, at least 500 athletes from all over the world sign up to participate in this challenge.

Coolangatta Gold Competition, Queensland

Male athletes canoe, windsurf, paddle surfers, and run exhausted on the sand in a 50km race from Surfers Paradise. The team race follows the same schedule, but the female athletes compete on a shorter track from Greenmount. Join thousands of spectators along the beach and cheer for athletes to overcome the fatigue.

Rescue World Championship – 2012, South Australia

Rescue athletes from around the world will return to Adelaide’s beautiful Glenelg beach to take part in the 2012 World Championship in November. Rescue 2012 is expected to attract thousands of athletes.

Join guest athletes and locals for the opening and closing ceremonies before exploring a little more about South Australia. You can tour the Barossa Valley, Kangaroo Island, Fleurieu Peninsula, and even the rugged Flinders Ranges on a day trip from Adelaide.

Western Australia’s Ironman Competition in Western Australia

The peaceful seaside town of Busselton, near the Margaret River area, will host this challenging triathlon in December. The race begins at dawn and includes 3.8km swimming, cycling 180km car, and 42.2km. Anyone can join, but 1,400 sign-ups will run out very quickly.

Contestants can roam in the bustling Ironman Village, warm up with a swim on the Busselton Breakwater, and celebrate at the contest closing party and awards ceremony.

After that, the beautiful scenery of Margaret River was beckoning. Snorkel in green bays, surf from clean beaches, hike through towering forests, and pamper yourself with delicious food and wine.

The great benefits of water sports that may surprise you

Water sports bring many outstanding health benefits for all ages and bring miraculous effects that no one would expect.

Helps with weight loss

The first and foremost motivation for anyone involved in this type of exercise is weight loss. Exercising in water can help you lose weight faster than doing exercise on the ground. Because the whole body in the water is trained even if you target a specific body area. Ideally, exercise for 30-60 minutes underwater.

Reduces the risk of chronic diseases

If you do water sports, all the muscles in your body are working at the same time. This is very beneficial for metabolism and makes the body have a healthy appetite. Also, it strengthens the immune system, thereby reducing the risk of a variety of dangerous chronic diseases typically such as impaired immune system function.

Increases muscle strength

As mentioned earlier, when you do water sports, your body is in balance and muscles get the most active. The water-fighting technique helps in muscle growth and strengthening.

Strengthens the bones

Instead of exercising in the gym or on the treadmill, play water sports. Movement like sailing or other water sports (swimming, water polo, diving…) can improve a woman’s bone density after menopause.

Improves flexibility and portability

Water sports are beneficial in improving back and body flexibility. Flexibility is an important factor in athletic performance because poor flexibility can limit range of motion and mobility, and decrease movement balance and coordination.

Water sports are beneficial in improving back and body flexibility

Improves back flexibility

A 2013 study published in the Journal of Physical Science found that underwater aerobic therapy exercise was an effective exercise method to train older adults to reduce the risk of falls.

Reduces the risk of chronic diseases

When you participated in water sports, you worked all the muscles in your body. It will increase your metabolism and give you an appetite. When your metabolism increases with cravings, you eat more. At the same time, this helps to increase your body’s energy, increases immunity, helps protect you from chronic diseases.

Reduces stress

Water is very relaxing and soothing for the mind and helps calm your spirits. It stimulates endorphins, the happy hormone that helps lift your mood.

Improves general health

Low-impact exercises improve general well-being. The buoyancy of the water does not put much pressure on the body or joints, but keeps them safe. You may also feel not tired after the water exercise. Regular swimming is very effective for relieving joint pain as well as helping bones strong.

7 benefits you may not know of exercising underwater (Part 2)

3. Exercising in water helps the body to stay supple

Water-resistance will partially remove this gravity and make you more flexible in the field impact. Water exercise is very helpful in improving back and lowers body endurance. This flexibility is very important if you want to improve your physique and balance.

Exercising in water helps the body to stay supple

Warm water is the best choice if you want to improve flexibility because warm water will help soften muscles. You should choose a swimming pool with warm water to exercise.

In 2013, the Journal of Physical Therapy Science reported that underwater aerobic exercise will help the elderly maintain a better balance and reduce the risk of falling.

4. Water exercise helps stabilize heart rate

Water will help blood circulate more efficiently throughout the body. This will help you lower your blood pressure and regulate your heart rate. Furthermore, water exercise is also a way to increase cardiovascular endurance.

The Asian Journal of Sports Medicine in 2010 showed that 10 weeks of water aerobic exercise helps ease high blood pressure. This is the right way to control blood pressure for overweight people and the elderly with joint or respiratory problems.

5. Water exercise helps increase muscle strength

Water is always moving and changing directions, creating more resistance than air. The resistance of the water will help the muscles to move more and from there stronger.

Water exercise helps increase muscle strength

A 2016 study in the Journal of Strength and Conditioning Research found that water and terrestrial exercises are equally effective in helping to strengthen muscles. However, this needs to be verified with more experiments.

6. Water exercise helps you relax

It is very peaceful and relaxing to watch the sea or activities at the pool. But being immersed in water can also reduce stress on the body and mind. The relaxing powers of water are so good that the reputation of running water is also used for meditation.

Exercising in water stimulates the brain to release endorphins that make you feel good. Also, these exercises increase the amount of oxygen to the muscles and regulate breathing.

7. Water exercise helps you more economically

Exercising in water does not require tools such as weights or machines. Water resistance has the same effect as these tools. This is a very convenient and inexpensive form of exercise that few people think about.

Above are 7 benefits you may not know of exercising underwater.

The most popular water sports nowadays

With water sports, you both exercise and be passionate about while struggling underwater. Today, let’s take a look at the 5 most popular water sports.

Swimming

Many people question what sport swimming is? Swimming is the most popular and popular sport today. Swimming includes individual swimming and team swimming. You can practice this sport in many different forms such as stride swimming, frog swimming, butterfly swimming, freestyle swimming, or mixed individual swimming.

Swimming practice is not only interesting but also brings many benefits to your health. This is an almost perfect sport. Practicing this sport helps you lose weight effectively, increase blood circulation, train heart and lung Besides, swimming also helps you to effectively prevent and treat joint diseases and also helps you relieve stress and relax mentally.

Water polo

The water polo sport is not as popular and hot as the king sport, but it is no less attractive. Playing water sports helps to train your health and increase your endurance. Water polo with its simple gameplay and rules is increasingly popular.

This sport originated in England in the late nineteenth century. This sport demonstrates the prowess of swimming and it is officially included in the athletic Olympics. Choosing this subject for fun and physical training is extremely fun.

Wakeboarding

This is very popular in many countries around the world. Wakeboarding is a water sport where you will stand on a skateboard called Wakeboard and be dragged by yachts above the water. This extreme sport attracts many peopler around the world.

Kayaking

One of the 5 most loved and developed water sports today is kayaking. This subject was introduced in the 90s and spread everywhere.

Playing water sports is not only enjoyable for you, but it also has many benefits. Above is a list of 5 water sports that we want to send for your reference.

What water sports to enjoy this summer? (Part 2)

Skateboarding SUP

Skateboarding SUP is a new water sport in the world. SUP Rowing has recently attracted a lot of players to join and is gaining in popularity. With this board you can play in all regions from still water to cave, a special thing is that you can practice yoga right on this board. An exciting sport you should try.

Skateboarding SUP is a new water sport in the world

Snorkeling

This is a scuba diving, players use only scuba goggles and snorkel. You can dive into a small depth to be able to see the scenery underwater. You don’t need too many breathing techniques. With this sport, you will be able to see beautiful coral reefs and it is suitable for the sea in the central regions.

Scuba diving

This is also a type of diving but at a deeper and more professional dive. Players will be fully equipped with clothing, air tanks, shoes, hats, gloves… When playing, you will be trained and detailed instructions on diving techniques before playing. Once you have mastered your driving skills, you can now dive deeper and explore all of the seabeds.

Banana board float

Water sport for those who want to play in groups. You will be able to sit on a buoy and be dragged across the sea by a canoe. Gives players a strong feeling, excitement, and stimulation for players. Enjoy the feeling of being with family and friends boarding a banana board.

Enjoy the feeling of being with family and friends boarding a banana board

Inflatable water park

This is a fairly safe water sport for ages 6 and up. With buoys combined create a wonderful underwater park. If you go in groups and have many children, this is a quite suitable sport.

Flyboarding

It is an extreme sport for those who are passionate about and discover new things. Players will have to balance on a board and be brought up with the water pressure from the jet ski engine. Once the player has mastered you can fly in the air, if better you can acrobatics and perform all the moves.

Flyboarding is an extreme water sport

Above is the water sports information that we offer you, you can choose for yourself the right sports for your vacation. Wish you have the most relaxing moments and play your best with these attractive water sports.

What water sports to enjoy this summer? (Part 1)

Hot summer water sports are a suitable choice for you. What sports do you already know? Find out through our article below to learn more about some water sports.

Swimming

Swimming is a very popular sport for everyone. One of the favorite sports chosen by many people. There are many swimming styles that you can choose from such as frog swimming, butterfly swimming, coordinated swimming… in the sports of the Olympic Games.

Swimming is a very popular sport for everyone

Sports suitable for all ages, a fitness sport. You can choose for a swimming pool to swim instead of going to the sea.

Kite surfing

This is an extreme sport, attracting the attention of many players because of its strangeness, and players will be pulled up by a canoe with a parachute, with a protective cover, a life jacket to help you comfortably enjoy the feeling of hovering while still safe to play.

You will be flying at an altitude of 70-100m when the parachute you wear will help you float on the water and the canoe will pull you up and bring you ashore.

Jetski

Jetski is the favorite water sport of many people

This is a water sport that is loved by many people in the seas. A sport for those who like thrills. Once you are in your life jacket, the tour guide will show you how to ride the motorcycle. A feeling of desolation when experiencing the underwater motorcycle, you will be restored to the waves, creating excitement for players.

Kayaking

Kayaking is a gentle sport that allows you to relax and enjoy the natural scenery. A sport that is easy to play and suitable for the whole family. This is also a good weight-loss method, as you rowing will help remove excess fat from the belly. You can choose this sport to anyone.

Exercising water sports plays a very good role in promoting health, especially height growth for the practitioner. Besides, for effective practice, you can combine with many sports such as soccer. This is a sport that is very supportive of water sports.

7 benefits of exercising underwater that you may not know (Part 1)

Water exercise is a gentle form of exercise but it helps you lose weight quickly and improve bones and joints. Also, water makes the training process much more enjoyable when you are bored of the exercises on land!

Exercise in any form is very good for health, but water exercises will be the right choice for those who like to move gently and flexibly. Your body will not suffer as much impact as it does with normal exercise, so you will be less tired and you will sweat less.

Water sports bring many great benefits

Here are the benefits that you will get from practicing water sports. Let’s check out!

1. Water exercise helps you to effectively lose weight

You can lose weight faster if you exercise in water because strength and cardiovascular exercise will be maximized with the extra resistance of water. Just 30–60 exercise in water a day can help you burn up to 300–500 calories depending on the intensity of the exercise and your weight.

A 2010 study in the Journal of Obesity found that walking and exercising underwater can help you lose fat and reduce your waistline. Not only that, your physique and quality of life will also improve.

2. Water exercise improves bones and joints

Water exercise is gentle but also strengthens the joints because the buoyancy of the water will reduce the pressure on the muscles and thereby reduce the side effects of exercise such as muscle aches or fatigue.

Water sports like swimming improves bones and joints

If you have some joint problems like arthritis, then water sports like swimming, kayaking, surfing… are good choices. Try swimming as it can reduce pain and arthritis as well as increase muscle strength and function in middle-aged people.

A 2013 study published in the International Journal of Preventive Medicine states that water exercise is a therapy to improve joint strength and mobility for patients with hemophilia.