7 benefits you may not know of exercising underwater (Part 2)

3. Exercising in water helps the body to stay supple

Water-resistance will partially remove this gravity and make you more flexible in the field impact. Water exercise is very helpful in improving back and lowers body endurance. This flexibility is very important if you want to improve your physique and balance.

Exercising in water helps the body to stay supple

Warm water is the best choice if you want to improve flexibility because warm water will help soften muscles. You should choose a swimming pool with warm water to exercise.

In 2013, the Journal of Physical Therapy Science reported that underwater aerobic exercise will help the elderly maintain a better balance and reduce the risk of falling.

4. Water exercise helps stabilize heart rate

Water will help blood circulate more efficiently throughout the body. This will help you lower your blood pressure and regulate your heart rate. Furthermore, water exercise is also a way to increase cardiovascular endurance.

The Asian Journal of Sports Medicine in 2010 showed that 10 weeks of water aerobic exercise helps ease high blood pressure. This is the right way to control blood pressure for overweight people and the elderly with joint or respiratory problems.

5. Water exercise helps increase muscle strength

Water is always moving and changing directions, creating more resistance than air. The resistance of the water will help the muscles to move more and from there stronger.

Water exercise helps increase muscle strength

A 2016 study in the Journal of Strength and Conditioning Research found that water and terrestrial exercises are equally effective in helping to strengthen muscles. However, this needs to be verified with more experiments.

6. Water exercise helps you relax

It is very peaceful and relaxing to watch the sea or activities at the pool. But being immersed in water can also reduce stress on the body and mind. The relaxing powers of water are so good that the reputation of running water is also used for meditation.

Exercising in water stimulates the brain to release endorphins that make you feel good. Also, these exercises increase the amount of oxygen to the muscles and regulate breathing.

7. Water exercise helps you more economically

Exercising in water does not require tools such as weights or machines. Water resistance has the same effect as these tools. This is a very convenient and inexpensive form of exercise that few people think about.

Above are 7 benefits you may not know of exercising underwater.

The most popular water sports nowadays

With water sports, you both exercise and be passionate about while struggling underwater. Today, let’s take a look at the 5 most popular water sports.

Swimming

Many people question what sport swimming is? Swimming is the most popular and popular sport today. Swimming includes individual swimming and team swimming. You can practice this sport in many different forms such as stride swimming, frog swimming, butterfly swimming, freestyle swimming, or mixed individual swimming.

Swimming practice is not only interesting but also brings many benefits to your health. This is an almost perfect sport. Practicing this sport helps you lose weight effectively, increase blood circulation, train heart and lung Besides, swimming also helps you to effectively prevent and treat joint diseases and also helps you relieve stress and relax mentally.

Water polo

The water polo sport is not as popular and hot as the king sport, but it is no less attractive. Playing water sports helps to train your health and increase your endurance. Water polo with its simple gameplay and rules is increasingly popular.

This sport originated in England in the late nineteenth century. This sport demonstrates the prowess of swimming and it is officially included in the athletic Olympics. Choosing this subject for fun and physical training is extremely fun.

Wakeboarding

This is very popular in many countries around the world. Wakeboarding is a water sport where you will stand on a skateboard called Wakeboard and be dragged by yachts above the water. This extreme sport attracts many peopler around the world.

Kayaking

One of the 5 most loved and developed water sports today is kayaking. This subject was introduced in the 90s and spread everywhere.

Playing water sports is not only enjoyable for you, but it also has many benefits. Above is a list of 5 water sports that we want to send for your reference.

What water sports to enjoy this summer? (Part 2)

Skateboarding SUP

Skateboarding SUP is a new water sport in the world. SUP Rowing has recently attracted a lot of players to join and is gaining in popularity. With this board you can play in all regions from still water to cave, a special thing is that you can practice yoga right on this board. An exciting sport you should try.

Skateboarding SUP is a new water sport in the world

Snorkeling

This is a scuba diving, players use only scuba goggles and snorkel. You can dive into a small depth to be able to see the scenery underwater. You don’t need too many breathing techniques. With this sport, you will be able to see beautiful coral reefs and it is suitable for the sea in the central regions.

Scuba diving

This is also a type of diving but at a deeper and more professional dive. Players will be fully equipped with clothing, air tanks, shoes, hats, gloves… When playing, you will be trained and detailed instructions on diving techniques before playing. Once you have mastered your driving skills, you can now dive deeper and explore all of the seabeds.

Banana board float

Water sport for those who want to play in groups. You will be able to sit on a buoy and be dragged across the sea by a canoe. Gives players a strong feeling, excitement, and stimulation for players. Enjoy the feeling of being with family and friends boarding a banana board.

Enjoy the feeling of being with family and friends boarding a banana board

Inflatable water park

This is a fairly safe water sport for ages 6 and up. With buoys combined create a wonderful underwater park. If you go in groups and have many children, this is a quite suitable sport.

Flyboarding

It is an extreme sport for those who are passionate about and discover new things. Players will have to balance on a board and be brought up with the water pressure from the jet ski engine. Once the player has mastered you can fly in the air, if better you can acrobatics and perform all the moves.

Flyboarding is an extreme water sport

Above is the water sports information that we offer you, you can choose for yourself the right sports for your vacation. Wish you have the most relaxing moments and play your best with these attractive water sports.

What water sports to enjoy this summer? (Part 1)

Hot summer water sports are a suitable choice for you. What sports do you already know? Find out through our article below to learn more about some water sports.

Swimming

Swimming is a very popular sport for everyone. One of the favorite sports chosen by many people. There are many swimming styles that you can choose from such as frog swimming, butterfly swimming, coordinated swimming… in the sports of the Olympic Games.

Swimming is a very popular sport for everyone

Sports suitable for all ages, a fitness sport. You can choose for a swimming pool to swim instead of going to the sea.

Kite surfing

This is an extreme sport, attracting the attention of many players because of its strangeness, and players will be pulled up by a canoe with a parachute, with a protective cover, a life jacket to help you comfortably enjoy the feeling of hovering while still safe to play.

You will be flying at an altitude of 70-100m when the parachute you wear will help you float on the water and the canoe will pull you up and bring you ashore.

Jetski

Jetski is the favorite water sport of many people

This is a water sport that is loved by many people in the seas. A sport for those who like thrills. Once you are in your life jacket, the tour guide will show you how to ride the motorcycle. A feeling of desolation when experiencing the underwater motorcycle, you will be restored to the waves, creating excitement for players.

Kayaking

Kayaking is a gentle sport that allows you to relax and enjoy the natural scenery. A sport that is easy to play and suitable for the whole family. This is also a good weight-loss method, as you rowing will help remove excess fat from the belly. You can choose this sport to anyone.

Exercising water sports plays a very good role in promoting health, especially height growth for the practitioner. Besides, for effective practice, you can combine with many sports such as soccer. This is a sport that is very supportive of water sports.

7 benefits of exercising underwater that you may not know (Part 1)

Water exercise is a gentle form of exercise but it helps you lose weight quickly and improve bones and joints. Also, water makes the training process much more enjoyable when you are bored of the exercises on land!

Exercise in any form is very good for health, but water exercises will be the right choice for those who like to move gently and flexibly. Your body will not suffer as much impact as it does with normal exercise, so you will be less tired and you will sweat less.

Water sports bring many great benefits

Here are the benefits that you will get from practicing water sports. Let’s check out!

1. Water exercise helps you to effectively lose weight

You can lose weight faster if you exercise in water because strength and cardiovascular exercise will be maximized with the extra resistance of water. Just 30–60 exercise in water a day can help you burn up to 300–500 calories depending on the intensity of the exercise and your weight.

A 2010 study in the Journal of Obesity found that walking and exercising underwater can help you lose fat and reduce your waistline. Not only that, your physique and quality of life will also improve.

2. Water exercise improves bones and joints

Water exercise is gentle but also strengthens the joints because the buoyancy of the water will reduce the pressure on the muscles and thereby reduce the side effects of exercise such as muscle aches or fatigue.

Water sports like swimming improves bones and joints

If you have some joint problems like arthritis, then water sports like swimming, kayaking, surfing… are good choices. Try swimming as it can reduce pain and arthritis as well as increase muscle strength and function in middle-aged people.

A 2013 study published in the International Journal of Preventive Medicine states that water exercise is a therapy to improve joint strength and mobility for patients with hemophilia.

Basic things you should know about sea walker (Part 2)

You have the freedom to wear hobby costumes, freely makeup, hair, pose on the seafloor to capture unique photos for yourself. In particular, now visitors are closer to marine species, can touch, play with the fish, and feed them.

Seawalker under the ocean

In addition to Scuba Diving, Sea Walker is an ideal choice for those who want to explore marine life but are not good at swimming or do not want to wear diving gear, you can walk on the seabed and feel the life under the sea. while still able to breathe like on the ground every day. With Sea Walker, you don’t have to be anything like Scuba Diving.

Sea walker is an attractive water sport

You do not need any experience before joining this great game under the sea. Those who do not swim and swim can also enjoy their adventure, you can be completely assured when going underwater because there is always a professional trainer with you anytime, anywhere.

How to enjoy sea walking?

To enjoy this water sport, you will wear an astronaut-style hat, which will help you breathe normally on the seafloor. After that, you will be accompanied by an accompanying guide to diving slowly until the bottom reaches the bottom.

A scene appears before your eyes with the multicolored beauty of corals and wild fish swimming. Step by step walk on the fine white sand carpet, the two sides of the path are coral reefs along with the swaying current. All form a beautiful shimmering and vivid picture.

How to enjoy sea walking?

In a special hat like an astronaut, the participants can roam through colorful coral reefs, watch, and even stroke each flock of small fish swimming freely on the seafloor. If scuba diving gives us the feeling of being immersed in the life of the ocean, sea walker gives us the feeling of a person witnessing the colorful and beautiful life on the seabed.

As can be seen, sea walker is now an attractive water sport to enjoy. If you have a chance, do not forget to try this interesting sport!

Basic things you should know about sea walker (Part 1)

Seawalker is ideal for those who want to explore marine life but are not good at swimming or do not want to dive. This is a soft diving system.

Before exploring the seabed, tourists will be equipped with the latest exploration technology, a helmet with a transparent shield, no gas tank required. Visitors can freely explore the life on the seabed while still breathing like on the ground.

The seabed walking tour is accompanied by a guide, lasting from 15-20 / min, a maximum of 30 minutes. To join this tour, tourists are also given a health check and answered several questions related to health and also have people excluded from the activity because of ineligibility. The seabed walking tour is popular in many countries around the world.

Seawalker is suitable for many ages

The hat for the Seawalker is a modern system of machinery, made up of a polycarbonate outer shell, an iron inner core, a cap with a connection to the oxygen pipe, under the neck of the helmet are holes. air released by the user. This seabed hat has a special design, weighs 40kg, but when worn and underwater, it only weighs about 4kg.

When participating in the game Sea Walker, visitors are equipped with a hat, like the hat of the astronauts. This hat on land, weighing 40kg, is seamlessly molded with Composite and Polycarbon, the glass is cast by fiberglass and attached to the body of the cone with a special glue mixture.

The inside of the hat has a drill underneath that both conducts oxygen into the cone and balances the pressure underwater, the principle of the cone is in this drill, it must put oxygen in and push out the water overflow the top of the hat.

Sea Walker is easier, even children 6 years old to adults 55 years old can participate in this game. Not having to hold their mouth, not wearing just a simple black imitation suit, visitors participating in the Sea Walker game can freely move around on the seafloor, also at a depth of 6 meters.

The beautiful movements of synchronized swimming water sport

The FINA World Championships includes all five subjects of water sports such as swimming, water polo, diving, outdoor swimming, swimming arts. The extremely impressive images of the art swimming sport were recorded by reporters, these are the eye-catching frames for those who both love art and love sports.

The origin of synchronized swimming

The art of swimming appeared in the late 19th and early 20th centuries. This subject requires excellent swimming techniques, requires strength, endurance, endurance, flexibility, meticulousness, and the art of preserving breath when submerged in water. During the competition, the player must not touch the bottom of the tank.

Synchronized swimming has become an official Olympic sport since 1984. Let’s take a look at the best images of this sport to feel the magic that seems to be happening under the water.

Athletes keep their feet on the water while they create complex poses with their hands. The acrobatics is one of the technical elements that swimming teams are required to perform in their performance. Music played from the speakers in the water is one of the instructions for athletes

Using teamwork and controlling breathing, athletes preparing to lift a teammate out of the water. Athletes show off movements to make running and jumping on the water look easy. Goggles are not accepted during the competition, so athletes must learn to open their eyes while performing. Teams will be deducted points if the swimmer hits the bottom of the pool during the test.

Amazing things are done underwater

Imagine athletes doing all of the movement without swimming to the surface to breathe. They went through a lot of study and effort. The viewer cannot tell whether the athlete performing this spectacular move is in the air or on the water. The participating teams are required to perform certain technical moves such as acrobatics, dance out of the water, and some other complex movements.

13 beautiful beaches to enjoy water sports in Europe (Part 2)

7. Porto Katsiki, Lefkada, Greece

Porto Katsiki means goat port. According to legend, in the past, this place was only goats that could reach this beach. Today, this is considered a charming tourist paradise. Among them, the best means of transportation is a private yacht.

8. Cala Luna, Sardinia, Italy

Cala Luna is located on the northwestern bank of the island of Sardinia, with direct views of Orosei Bay. This place attracts visitors thanks to the uniqueness of a small crescent-shaped mound surrounded by limestone cliffs, clear blue water, and fine white sand. Also, you can explore caves located in the limestone mountains running along the beach.

9. Plage de Saleccia, Corsica, France

Plage de Saleccia is located off the coast of France, featured with white sand and very unspoiled. Coming to Plage de Saleccia, you can only explore the sea, sand, many water sports, and occasionally encounter a few French people.

10. Cala d’Hort, Ibiza, Spain

Ibiza is considered a paradise island in Spain and most famous in Europe. It attracts visitors not only by the vibrant nightlife in music clubs, discos but also many beautiful Mediterranean seas, including the nature reserve Es Vedrà.

11. Falsterbo, Sweden

This place is famous for resorts, luxury villas, beautiful and colorful bungalows scattered along the coast.

12. Troia, Portugal

Troia is considered the most beautiful bay in the world. After taking the ferry from Lisbon for about an hour to get here, you will be immersed on the tranquil beaches, enjoy many beautiful sights such as the Roman ruins, Porto Palafítico and watch dolphins swim. mid-Atlantic… Besides, this is also one of the great places for sailing in the world.

13. Zlatni Rat, Brac, Croatia

Zlatni Rat, known as the Golden Horn, is the most beautiful waters in Croatia. In addition to the pure white sand beach and the lush green pine trees, the services and prices here are relatively cheap.

Above are the 13 beautiful beaches to enjoy water sports in Europe. If you would like to have a great beach vacation, surely these destinations will not let you be disappointed.

13 beautiful beaches to enjoy water sports in Europe (Part 1)

With its emerald green water and smooth white sand stretching, many beaches in Europe are considered paradise, easily seducing even the most demanding visitors.

1. Platja de Ses Illetes, Formentera Island, Spain

Not as famous as the island of Ibiza, Formentera is more peaceful with the highlight of the beautiful Platja de Ses Illetes beach. It attracts visitors by its emerald water and fine white sand. You can roam around the island on a one-day schedule.

2. Porthcurno, Cornwall, England

The weather in England is usually cold and rainy, but when you reach Cornwall, you will find the small village of Porthcurno, home to the most beautiful white sand beaches in Europe.

3. Myrtos, Kefalonia, Greece

Greece has no shortage of beautiful beaches but attracts and impresses the most sea-loving lovers, not to mention Myrtos. Located deep in a bay, surrounded by high mountains and 2.4 km long coastline, Myrtos exudes mysterious and poetic beauty.

4. Rabbit, Lampedusa, Italy

This place is suitable for enjoying the warm air if you want to avoid winter. Traveling around the island on a small-capacity motorcycle is also considered to be an attractive suggestion for travelers.

5. Fuerteventura, Canary Islands, Spain

It is considered by Europeans as the second version of the Caribbean. Immersing in a peaceful, quiet space, enjoying slow lunches, sipping a glass of fragrant wine is an attractive idea not only for Spaniards but also for Europeans. This island has warm weather and many beautiful, unspoiled beaches, one of which is Fuerteventura.

6. Vik, Vík í Myrdal, Iceland

Unlike many other beaches in the world, Vik seduces tourists by the beauty of the black sand, the cool temperature all year round, and strong waves. This is an ideal place for water sports lovers.

Coming to Vik, you not only admire the beauty of the colors but also enjoy the grandeur from the imposing basalt cliffs running along the Reynisdrangar coast. Because the waves are so strong, it is not recommended to swim here. Instead, explore the caves at low tide and in summer go for a walk, watching the seabirds.