A basic guide to familiarize yourself with kayaking (Part 2)

Basic steps to get the kayak down to the water

Place the kayak at the water’s edge (the bow of the boat faces the water), facing the boat again. Place the oars over the boat, behind the cockpit. Place the other end of the paddle on the shore, using it to keep the boat steady. Make sure that the paddle’s convex surface is in contact with the ground and its top is facing up.

With one hand on the paddle handle and the other hand at the mouth of the paddle, ready to slide into the cockpit. Maintain a low center of gravity when you enter the boat. Keep your weight on the side of the boat supported by the oars placed on the ground.

Entering the kayak

Enter the kayak in 3 steps as follows.

Feet: Enter the boat and slide forward so that the feet are at the foot level.

Sitting posture: Sit upright with your waist close to the back seat.

Knees: Place the knees below the wall of the cockpit.

Once on the water, the basic way to go forward is to take the leap forward. This paddle step is a push-pull motion when moving either end of the paddle over the water.

The key to a powerful and effective paddle step is the rotation of the torso. Contrary to appearance, rowing does not just use the arms. The large body mass in the torso is strong in the trunk, holding much more strength than the muscles in the arms. You will discover greater stamina and strength as you rotate your body while sailing.

With paddles in hand, most kayaks tend to pull the oar blades towards them. Equally important, push the paddle’s tongue strongly through the water. Aided by the rotation of his body, this repulsive motion creates enormous leverage, supports strength, and creates comfort when making strides forward.

Safety equipment

At a minimum, each kayaking rower in the group should be equipped with a personal flotation device (PFD), a flashlight, a rescue kit, and a communication device.

A basic guide to familiarize yourself with kayaking (Part 1)

Easy to play and fun to paddle, the kayak takes you to explore the new and vast underwater world. With this interesting water sport, you can find yourself floating on the water with starfish, slowly surfing an oasis filled with flowers and leaves, or dropping your soul amid the ocean waves.

Are you ready to depart there? This article gives you useful advice from experienced experts.

BEFORE DEPARTURE

You will have a more enjoyable and safer time underwater, with some important navigation and sailing skills on the back.

Before starting a boat trip, make sure you have practiced the necessary skills. Prepare as best you can, sailing in safe water, light winds, and airy traffic.

Speeding up so the boat capsizes situation doesn’t become a life-threatening situation. Without the right clothes, falling into cold water, or even cool water can pose a real threat to hypothermia.

Are you ready to go further? Always thoughtful planning before the trip, carefully considering the skill level of everyone in the delegation. When the day of the trip is approaching, check the weather. Updated changes in natural conditions, including wind speed and direction, water temperature, wave height, and tidal current strength. Read more about trip planning here.

ADJUSTMENT OF BOAT

A properly adapted kayak makes you more comfortable and more efficient sailing. Maintain the following 3 points of contact.

The waist section is close to the back seat. Sit in the cockpit and adjust the backseat to sit upright, or lean slightly forward.

The foot is on the pedal, the steering wheel controls. Adjust the pedal according to the length of the foot, keeping the knees slightly bent.

Knees have strong contact with both sides of the cockpit. Once you are above the water, this is how you will control the swaying motion of the boat.

Do not insert yourself too tightly into the boat. The seats only need to fit snugly enough to handle the boat, and they should be large enough for you to get out easily if the need arises.

Top 5 great places for sailing in the world (Part 2)

There are also plenty of yacht rental companies that do not have a driver for those who know how to drive professionally or who want a more relaxing trip to read and sunbathe on the deck.

There are many beautiful mooring areas here for you to stay on the boat, but when returning to the mainland, stay at a beachfront hotel or resort like D-Resort Gocek to enjoy the private beach, as well as services for Rent a boat and bicycle.

Sneek in Friesland, Netherlands

As the “capital” of Dutch water sports – a country built literally on the water – and the venue for the SneekWeek festival, the largest water festival on land in Europe, Sneek is A beautiful destination for those who love sailing.

Many properties and hotels in the area offer free boat rentals, a great option for the summer when the boat rental market becomes fierce competition. Try Sneek Vakantiehuis Verhuur in the Sneek center, and use their own motorboat to explore the area and visit Sneeker Jachthaven, Sneek’s most popular marina.

Annapolis in Maryland, USA

Nicknamed “America’s sailing capital”, Annapolis’s position on the Atlantic coast made it the center of maritime industries (such as sailing) and today, the This Maryland town is the most popular sailing yacht destination in the United States.

Along the Annapolis Habour Harbor are historic buildings from the 17th and 18th centuries, making it easy to imagine the bustling life on the Dock Street of Maryland people for centuries.

Here, you will find plenty of restaurants to enjoy a great meal and watch boats pass by before starting your own journey. The Gibson’s Lodgings of Annapolis is a 2-minute walk from the harbor and a 5-minute drive to Annapolis Maritime Museum.

The above destinations has been selected based on the endorsed opinion of global travelers for sailing.

Top 5 great places for sailing in the world (Part 1)

Do you dream of being “lost” in the calm water or exploring tropical wetlands? These are the best destinations for sailing on the opinion of global travelers.

Cowes in Isle of Wight, UK

The establishment of the Royal Yacht Squadron in 1815 turned Cowes, a small seaside village, the number one destination for sailing on the island. For years, Cowes has maintained its unwavering position, with the Cowes Week festival attracting 100,000 visitors every year as the largest sailing race in the world.

Whether you prefer yachts, boating or water sports, there are always plenty of options and family-friendly events from May to August – this is why Cowes is a great place for Both beginners and more experienced sailors. Stay at North House, an old town house built in the 1850s, has been renovated with beautiful design and stunning views of the ocean.

Iława in Warmińsko-Mazurskie, Poland

Iława is a lakeside town with sparkling jewels in the Great Lake Area, Poland. Here you will find white and terracotta multi-storey houses, surrounded by wooden veranda patios and hanging flower baskets, as beautiful as the scene in Hollywood movies.

The sailing season in Poland starts in early May and lasts until the end of September – the time period when you can start a sailing course or sailing training course by any school in the Great Lake. The town of Iława overlooks Lake Jeziorak, Poland’s longest water body and is a popular place for boating and canoeing.

In Poland, you will need a permit to sail (depending on the size of the hull) but you can also rent a yacht with a licensed driver. Go easy on Jeziorak Lake and enjoy a great breakfast to start your day at Hotel Port 110.

Göcek in the Aegean region, Turkey

Göcek has been a busy harbor since the Ottoman period, and today, this small Turkish town has six large and bustling marinas. First-time visitors to this area should charter a manned catamaran to the Twelve Islands to soak up the clear sea, endless horizon and the opportunity to dine in one of the gorgeous olive gardens on the island of Domuz.

Top 5 water sports you should experience at least once

Here are top 5 water sports you should experience at least once in your life!

1. Swimming – a popular sport under water

A long time ago, swimming was always the most popular water sport. From around 1800, swimming competitions were held in Europe, mostly frog swimming. Swimming became a sport at the first modern Olympic Games in Athens in 1896. In addition to relaxing, swimming also offers great health benefits.

Therefore, the pool is being built more and more to serve the need of swimming anytime, anywhere. Beaches in Vietnam are always crowded during the seasons. Swimming is also an exercise that is included in the curriculum at high schools and universities.

There are many swimming styles in use today. The types of swimming that are commonly used in sports are frog, back, butterfly, stride, and slant swimming.

2. Cano drag parachute

This extreme sport has caught the attention of so many people because of its novelty. Players are pulled to the sky with high-powered parachutes and canoes. Protected by lap and hip belts, you will be suspended at a height of 70 – 100 m. When lowering the umbrella, the life buoy you are wearing makes you float on the water. After that the canoe will drag you aboard.

3. Water motor

Water skiing (jet ski) is a popular sport in the sea. It can be said that jet ski is the perfect choice for travelers who like to experience thrills.

After wearing a life jacket, you will be guided by a guide to control the motorcycling. Coming to this sport, you will feel like you are driving a scooter on the water. With this game you have the opportunity to conquer undulating waves at a speed of 70-80 km / h. Water motor will definitely bring a new feeling for speed enthusiasts.

4. Kayaking

Kayak is the name of the boat used for sailing. Kayaking can help you relax after stressful working days. With easy-to-play, light-hearted characteristics, this is usually the choice of family, group.

Everyone from large to small can join. Rowing is also a good way to lose weight by removing excess body fat. This water sport is invested by most resorts and tourism nationwide to serve tourists.

5. Diving

Using water sports equipment is a must when participating in diving. For diving sports, you can use only glasses and snorkel or dive with support equipment such as air tanks, shoes, hats… The equipment depends on the purpose of diving, participants will be guided in detail.

Players will dive at a depth small enough to see the underwater scenery. Or choosing to dive deep to explore more under the sea is also a unique idea. This subject is quite popular in the central waters with beautiful coral reefs.

5 interesting water sports and activities you should try once (Part 1)

The most experienced cruises in 2016 include yachting, canoeing and windsurfing at places like Sardinia and Corsica, Venice, Guatemala and Belize.

A cruises don’t need to lie idly on chairs along the beach. Many travel companies offer attractive offers for creative holidays – where you can try a sport yourself or learn a new skill in the sky. The following are the most experienced sea travel activities in 2016.

1. Stand up paddle boarding in Rhodes, Greece

Having a vacation in Rhodes suitable for children as well as parents and grandparents, will definitely give your family a great experience on the 2016 sea trip. offer a free standing surf course for the whole family in 2016.

Mastering the basic techniques of stand-up paddleboarding will quickly create a trend. Other highlights include lessons on sailing and windsurfing, as well as free use of multiple boards to cover long distances. The company’s headquarters is a 5-star resort located in Afandou – Rhodes’s longest beach. An 8-day vacation in Rhodes will give visitors countless unique experiences at this water sports spot.

In addition to playing on the water, hiking by bicycle and cycling with a tour guide is also an interesting activity. The resort also has tennis courts, a center for water sports, a gym and a spa with lots of activities for visitors to take part in.

2. Kayaking at sea in Croatia

This year, family customers will be the main target for Abroad tourism company to design a “New Adventure” in the Adriatic Sea in Croatia. Based at the 3-star Aparthotel Castrum Novum Hotel in Novigrad’s small fishing village, the 8-day tour offers guests a rich experience, including kayaking in the Novigrad Bay, rafting on the surface. clear water in the Cetina River and canoe down to the safari zone in Zrmanja and the Krupa river.

In addition to water activities, visitors can participate in “terrestrial activities” on their sea trips such as hiking to Paklenica National Park and cycling through the Krka River National Park.

Notable destinations are Zadar city, Skradinski Buk waterfall and a Franciscan monastery on Visovac Island. Visitors will have the opportunity to track rare plants and animals such as flowers, eagles, eagles, deer and foxes along the way. Or you can also choose to visit the beaches of Omis or the Diocletian palace in Split with a free day of rest and relaxation.

Top 6 water sports you should experience

1. Swimming – a popular sport under water

A long time ago, swimming was always the most popular water sport. From around 1800, swimming competitions were held in Europe, mostly swimming frogs. Swimming became a sport during the first modern Olympic Games in Athens in 1896. In addition to relaxing, swimming also offers great health benefits.

There are many swimming styles in use today. The types of swimming that are commonly used in sports are frog, back, butterfly, stride, and slant swimming.

2. Cano pull parachute

This extreme sport has caught the attention of so many people because of its novelty. Players are pulled to the sky with high-powered parachutes and canoes. Protected by lap and hip belts, you will be suspended at a height of 70 – 100 m. When lowering the umbrella, the life buoy you are wearing makes you float on the water. After that the canoe will drag you aboard.

3. Water motor

Water skiing (jet ski) is a popular sport in the sea. It can be said that jet ski is the perfect choice for travellers who like to experience thrills.

After wearing a life jacket, you will be guided by a guide to control the motorcycling. Coming to this sport, you will feel like you are driving a scooter on the water. With this game you have the opportunity to conquer undulating waves at a speed of 70-80 km/h. Water motor will definitely bring a new feeling for speed enthusiasts.

4. Kayaking

Kayak is the name of the boat used for sailing. Kayaking can help you relax after stressful working days. With easy-to-play, light-hearted characteristics, this is usually the choice of family, group. Everyone from large to small can join. Rowing is also a good way to lose weight by removing excess body fat.

This water sport is invested by most resorts and tourism nationwide to serve tourists.

5. Diving

Using water sports equipment is a must when participating in diving. With diving, you can use only glasses and snorkel or dive with support equipment such as air tanks, shoes, hats… Depending on the purpose of diving, participants will be guided in detail. Players will dive at a depth small enough to see the underwater scenery. Or choosing to dive deep to explore more under the sea is also a unique idea.

6. Surf the banana float

This is also a favourite water sport for the collective. Especially when playing this game, the buoy will be canoe or jetski pull the crab round to flip into the water. You can enjoy thrills with friends and family on a banana float. Feeling excited, excited but not alone is the strong point of this sport.

Instruct to practice standing water in swimming

In the summer, there are many people who choose to go swimming with the purpose of dispelling the hot summer heat. So, this season there are many reputable swimmers.

Learning to swim is actually not as difficult as you think because swimming is a natural instinct of humans. However, if you have to learn the right technique and apply the right method, learning to swim will become easier. Below is a guide to practice standing water in swimming for your reference.

Practicing standing water is one of the most basic techniques when learning to swim and is essential to becoming more confident and safer when swimming. Learning to stand by the water is very simple, you can learn and master the standing technique after just one training session. Standing water is different from standing on land, standing water is that you must have the rhythmic movement of both hands and feet to keep the body floating on the water.

When you start practicing standing water, you should choose the pool’s shallow water for safety. To learn the technique of standing water, you must master the breathing techniques, floating on the water and pedaling techniques, water fans first. Choose a shallow place to stand, breathe in and out rhythmically as learned in breathing techniques, and perform hand movements under the water surface and rub from front to back. Hand rub in water standing technique is like you are using your hands to rub water and feel the water. Once you’ve mastered your hand rub and can feel the water around you, switch to footwork. When practicing footwork in water-standing technique, choose a position near the wall of the tank, stick your hand to the tank wall and perform cross-leg kicking. Keeping your toes straight, you perform cross-leg kicks up and down quickly. Once you are comfortable and accustomed to the cross-leg kicking action, move away from the edge of the pool and incorporate a smooth hand rub and foot kick.

Kết quả hình ảnh cho Hướng dẫn tập đứng nước trong bơi lội

To be most safe when practicing standing water techniques, you should choose the location of shallow water, stand not too far from the wall of the tank so if done unsuccessfully, you will immediately stick to the tank wall when necessary. Alternatively, you can choose the pool to practice if there is a problem with this technique. Good luck.

What are water sports shoes and worth it

Sport shoes and their uses are well known. There are models that are fashion-oriented, serving the needs of going out, meeting friends or attending parties.

There are also product lines born to support sports practice. Even today, the trend of sports shoes is gradually giving priority to flexibility and usability combining both purposes above.

Amidst that exciting development, many unique shoes with the same and unique function were released. Water sports shoes are a good example like that. A pair of sports shoes but know “wading”. Shape, material like it? And it’s different from ordinary Sneaker.

Kết quả hình ảnh cho GIÀY THỂ THAO DƯỚI NƯỚC

Sport shoes is the term for shoes used for sports activities. Usually it has a rubber sole. According to Fandy, water sports shoes were used in Trekking. Compact form, fits in a sock, fits your foot. Designed in the form of unisex sport shoes, omits most of the extra details.

They ensure the flexibility and mobility of the product. The sole has nails to increase grip, prevent slipping. In addition, it is indispensable for absolute water resistance thanks to rubber and TPU.

The problem that everyone has encountered but always ignored by the sea is the sandy feet, causing discomfort and pain. To solve this, all versions of the water sports shoes are equipped with plastic studs under the sole. It remedies the case of subsidence and gives a feeling of light movement.

Kết quả hình ảnh cho GIÀY THỂ THAO DƯỚI NƯỚC

Water sports shoes can be considered as a “good companion” for Trekker throughout their every journey. Users will be completely comfortable conquering the most dangerous terrain on their own feet. Throw away all worries about shoe durability, or the feeling of foot pain when using it.

A couple that has a bold, standard Streetwear design. Has a waterproof transparent material from Off-White. Ready to work with you to create amazing clothes, even an underwater On-feet photo. Too interesting is not it!

The longest water slide in the world

The 1,111-meter water slide at Penang Escape Park in Malaysia has just been awarded the world’s longest water slide on 6/9 by the Guinness World Records Organization.

Bernama reported that a theme park in George Town, Penang, Malaysia will bring the world’s longest water slide into operation in the second half of October.

Speaking to the press on September 25, the founder and CEO of Penang Escape Park – Mr. Sim Choo Kheng – said the 1,111 meter water slide at this park has just been Guinness World Records Organization (GWR) awarded the title of world’s longest waterslide on 6/9.

Kết quả hình ảnh cho Bài viết về Trượt nước thế giới

The slide has the highest point up to 70 meters above the ground, including 488 sections of pipe and 326 guard rods. A total of 10,248 screws and screw nuts were used to install the trough.

In addition, the construction unit must also use a record number of steel pipes with a total length of 1.2 km, weighs 66 tons to fix and shape the chute.

Also according to Mr. Sim, the cost of installing the slide is up to 5 million ringgit (about 1.2 million USD), while the construction period of the trough installation lasts nearly 8 months.

Along with the slide, Penang Escape Park also has many other adventure games such as water skiing, cable cars, motorcyclists and tank racing.

The people who came up with the idea of ​​building the park wanted to give both domestic and international visitors a more adventurous, more adventurous feeling.

When completed, the water slide at Escape amusement park will beat the previous Guinness record, more than 600 m. To experience the 1,140 m long slide, visitors must climb to the top of the hill and then slide through the trees in the forest, down to the large swimming pool below for 4 minutes.

Sim Choo Kheng, the park’s executive director, said it had no intention of breaking a world record, but was still proud of the work. One of the reasons the trail is so long is that the park does not want to cut down trees. Last year, they also opened a 300 m slide.