Malaysia has the longest water slide in the world

The 1,111-meter water slide at Penang Escape Park in Malaysia has just been awarded the world’s longest water slide on 6/9 by the Guinness World Records Organization.

Bernama reported that a theme park in George Town, Penang, Malaysia will bring the world’s longest water slide into operation in the second half of October.

Speaking to the press on September 25, the founder and CEO of Penang Escape Park – Mr. Sim Choo Kheng – said the 1,111 meter water slide at this park has just been Guinness World Records Organization. World (GWR) awarded the title of world’s longest waterslide on 6/9.

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The slide has the highest point up to 70 meters above the ground, including 488 sections of pipe and 326 guard rods. A total of 10,248 screws and screw nuts were used to install the trough.

In addition, the construction unit must also use a record number of steel pipes with a total length of 1.2 km, weighs 66 tons to fix and shape the chute.

Also according to Mr. Sim, the cost of installing the slide is up to 5 million ringgit (about 1.2 million USD), while the construction period of the trough installation lasts nearly 8 months.

Along with the slide, Penang Escape Park also has many other adventure games such as water skiing, cable cars, motorcyclists and tank racing …

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The people who came up with the idea of ​​building the park wanted to give both domestic and international visitors a more adventurous, more adventurous feeling.

When completed, the water slide at Escape amusement park will beat the previous Guinness record, more than 600 m. To experience the 1,140 m long slide, visitors must climb to the top of the hill and then slide through the trees in the forest, down to the large swimming pool below for 4 minutes.

Sim Choo Kheng, the park’s executive director, said it had no intention of breaking a world record, but was still proud of the work. One of the reasons the trail is so long is that the park does not want to cut down trees. Last year, they also opened a 300 m slide.

Instruct to practice standing water in swimming

In the summer, there are many people who choose to go swimming with the purpose of dispelling the hot summer heat. So, this season there are many reputable swimmers.

Learning to swim is actually not as difficult as you think because swimming is a natural instinct of humans. However, if you have to learn the right technique and apply the right method, learning to swim will become easier. Below is a guide to practice standing water in swimming for your reference.

Practicing standing water is one of the most basic techniques when learning to swim and is essential to becoming more confident and safer when swimming. Learning to stand by the water is very simple, you can learn and master the standing technique after just one training session. Standing water is different from standing on land, standing water is that you must have the rhythmic movement of both hands and feet to keep the body floating on the water.

When you start practicing standing water, you should choose the pool’s shallow water for safety. To learn the technique of standing water, you must master the breathing techniques, floating on the water and pedaling techniques, water fans first. Choose a shallow place to stand, breathe in and out rhythmically as learned in breathing techniques, and perform hand movements under the water surface and rub from front to back. Hand rub in water standing technique is like you are using your hands to rub water and feel the water. Once you’ve mastered your hand rub and can feel the water around you, switch to footwork. When practicing footwork in water-standing technique, choose a position near the wall of the tank, stick your hand to the tank wall and perform cross-leg kicking. Keeping your toes straight, you perform cross-leg kicks up and down quickly. Once you are comfortable and accustomed to the cross-leg kicking action, move away from the edge of the pool and incorporate a smooth hand rub and foot kick.

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To be most safe when practicing standing water techniques, you should choose the location of shallow water, stand not too far from the wall of the tank so if done unsuccessfully, you will immediately stick to the tank wall when necessary. Alternatively you can choose the pool to practice if there is a problem with this technique. Good luck.

Unique underwater yoga and absolute weight loss effect

Have you ever heard of Yoga under water? Aqua yoga or underwater yoga is a type of yoga in which the asana postures are performed in water. This is a gentle activity and can be more accessible to those who have to work with heavy exercise such as Gym, Zumba, Dance.

The effect of underwater yoga will also help you lose weight with a firmer body but not a single sweat. Join me to learn about other unimaginable benefits as well as the self-training exercises of this underwater Yoga!

With Yoga under water, no matter how long you practice, you will not sweat at all. On the contrary, if you are at a fairly small and hot ground gym, you will suffer sweating and heat.

You will not need the yoga mats, pillows or hammocks when flying into the water. Besides, you will avoid physical injuries from other Yoga schools practicing on the ground and practice mat.

Since in the country you will be almost weightless, you can perform Asana poses without worrying about falling or falling to the ground. In addition, you can fully focus on stretching and increasing the body’s flexibility in water. This will be a great place for you to try hard movements and develop your own extreme abilities.

Underwater yoga still applies the postures, breathing and principles of yoga. Therefore, with Yoga under water will increase the ability to focus, stabilize your mind and reduce stress for you, promote the meditation process easier.

Before training, start warmly, drink enough water to avoid dehydration. Because you are in a state of water practicing Yoga movements, move slowly. When starting deep water movements, take a deep breath and exhale slowly to avoid choking and drinking too much water.

Many people often think that it is impossible to meditate while underwater. However, this is a great way for you to burn calories, effectively reducing excess fat

Benefits of water sports to health

Water sports are great for the physical and mental well being of people. The benefits of water sports are talked in the article below.

It can be said that water sports, typically swimming, are the sports that bring the most benefits to human health. Not only that, playing these sports has also been shown to increase interest, improve mood, relieve stress quickly.

This is very beneficial for the metabolism and makes the body have a healthy appetite. In addition, it helps to strengthen the immune system. Thereby reducing the risk of a variety of chronic dangerous diseases such as impaired immune system function.

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Arthritis can actually put people in danger when playing sports such as football, basketball, volleyball, etc. But water sports can minimize bone injuries. Therefore, people with arthritis should actively practice with these sports.

Water can relax muscles and minds. It can also have a positive effect on your heart. In addition, water sports keep your blood sugar level stable away from the risk of diabetes.

Instead of exercising in the gym or with a treadmill, play water sports. Movement like sailing or other water sports can improve women’s bone density after menopause. Therefore, they can avoid osteoporosis in old age.

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Swimming is great for a child’s full mental and physical development.

When you get into the water, cold water can really soothe your body so it becomes more relaxing and comfortable. Therefore, it is an exercise that can help you improve your morale and avoid conditions such as migraine headaches, tension headaches, chronic headaches.

Some notes for you:

  • You should not swim when your body is hungry and should not swim immediately after eating.
  • Do not swim after exercising excessively with other forms of exercise.
  • Do not swim after drinking alcohol.
  • Do not smoke before swimming.
  • Must warm up the entire body before swimming.

Ronaldo is practicing running underwater

On his personal page on December 26, C. Ronaldo posted photos and videos of the exercise and the underwater machine. “Exercising in a swimming pool,” wrote the 34-year-old striker. Meanwhile, the beautiful Georgina Rodriguez shared the moment of showing off her buttocks on a waterslide.

The couple and their four children flew to Dubai the day before Christmas for the year-end holiday. On Christmas day, they both posted pictures of the family laughing on the beach, taken with Santa.

Before reuniting with his girlfriend and his children in the paradise of Dubai resort, C. Ronaldo experienced the disappointing Italian Super Cup final when Juventus lost 1-3 to Lazio. The Portuguese striker showed his frustration and frustration. The defeat to Lazio ended the 14-match winning streak in the finals of the last 6 years of CR7.

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Despite being on holiday and not until January 6, C. Ronaldo did not forget to practice physical training. The Portuguese captain actively prepared for the match against Cagliari – the team ranked 6th – on January 6, 2020 in round 18 of Serie A. On the rankings, Juventus have 42 points as Inter Milan but still ranked second for losing goal difference.

Back after a knee injury in November, C. Ronaldo returned to his killer instinct when he had 5 goals in the last 4 matches. Since the beginning of the season, the Juventus striker has scored 10 goals in 14 games, ranking fourth in the Serie A top scorer list after Immobile, Lukaku and Joao Pedro.

Ronaldo training like this may be partly due to a knee injury has not completely recovered. This practice is said to be the physical preparation of Ronaldo before the important match between Juventus and Cagliari coming.

Underwater treadmill is the most advanced training support equipment today. When running with this machine, users will be blocked by water and more difficult to run with conventional running machines a lot.

Scuba diving – The attractive sport

Scuba diving began to attract many participants as an interesting way of entertainment and also a way of training to cope with danger.

Although it takes a lot of time to practice and prepare to take a few minutes to explore the ocean, those who love this subject think it is completely worth it. The feeling of freedom without weight when exploring the underwater world makes many tourists excited to the sea when given the opportunity.

Since scuba diving is an extreme sport, participants are always required to undergo training. According to the division of professional scuba divers, this sport is divided into two branches, freedive and scuba.

Freedive means that the diver doesn’t have the support of underwater breathing equipment. Freedive requires players to train hard and properly follow the instructions of the coach to improve their ability to hold their breath and withstand pressure when going deep.

Equipment for a freedive diver includes: swimming legs, goggles, diving clothes. The scuba is a scuba diving device, which is understood to be a device that aids in breathing underwater.

Equipping a scuba diver in addition to freedive-like items also includes a buoyancy balancing vest, breathing apparatus and an oxygen tank. Under the clear blue water and the mysterious murmur of the sea, the fish swim around the coral clusters of all colors.

Today, many brave travelers also have nightly snorkeling. At night, the diver cannot go fast and far, just sticking to the bottom of the sea, looking at the compass, shining a flashlight on any creature, watching that creature.

However, this is the time when the fish are all asleep, so they stand still for visitors to admire. The limitation of night diving is limited so visitors are easy to hit the rocks, injured.