Why is kayaking attracting so many young people?

Originating from the Eskimo Aboriginal people, Kayaking is now becoming a form of modern sports experience.

Kayaking is becoming a sport attracting many young people to participate

This sport gives players a very unique experience, sometimes facing the ferocity of a fierce waterfall, sometimes letting yourself float along the calm water, enjoying nature in many different levels of emotions. Kayaking is like an addictive food for all the active young people who have ever tried it.

The first Eskimos Kayaks

Kayak has a small structure, slim for 1 person to sit, and can be used entirely by human power. Initially, Kayaks were used by Eskimo fishermen to hunt for seahorses and whales. But over time, Kayaks developed into a popular sport in today’s modern world.

Gentle relaxation with the fun of kayaking on the river

Taking a break from working hours, studying stress, or simply finding a sense of relaxation, many young people come to enjoy kayaking on the river. The posture of sitting on the boat is also somewhat different, you are located close to the water surface, so you can easily feel the flutter of each wave or the passing wind on the river’s surface.

Kayaking on the river – a hobby of young people

The interesting point of Kayak is that you can immerse yourself in the sky and uniquely watch the natural landscape. Players can row out to the middle of the river by themselves or sneak into each corner, explore the river in their way, or simply enjoy the feeling of peace.

Kayaking on the river has become a hobby of young people

Conquering nature with kayaking

Plunging on the fast-flowing waterfalls, swinging through each rock, and struggling with the fierce waves are impressive images that remind people of Kayak. Mon adventure sports not only challenge the player’s courage but also helps them train perseverance, calm decision-making process situations correctly.

The attraction of Kayak over the falls is also that players have the feeling of conquering nature when overcoming a fierce wave, just as when they overcome a challenge in life.

Kayak also has a lot of health benefits

Not only that, but kayaking also helps players get supple health, a more ideal body because rowing movements increase the strength and endurance of the muscles in the arms, legs, abdomen, chest. Kayaking also helps burn excess fat for you to have a more perfect body and prevent some diseases of the bones and joints.

Explore the attractive life-saving surfing events in Australia (Part 2)

Australian Lifeboat Championship, South Australia

You’ll see a lot of action like on the Baywatch show at the lifeboat championship, taking place at Adelaide’s Glenelg beach in July 2011. You’ll see lifeboats everywhere.

Red once made headlines on the American Baywatch TV show. More than 500 Australian rescue athletes participated in the event. Events include competitions on the sea, the coast, and in the swimming pool.

Watch them steer their iconic red canoe over the waves or work together under the pressure of a hypothetical rescue situation. Then, visit the coastal suburbs of the historic suburbs of Henley or the Port of Adelaide, or take the tram ride to Adelaide to discover vast restaurants, parks, and cultural attractions.

Coolangatta Gold Competition, Queensland

You need more than one spirit of steel to complete the Coolangatta Gold triathlon in November. Yet every year, at least 500 athletes from all over the world sign up to participate in this challenge.

Coolangatta Gold Competition, Queensland

Male athletes canoe, windsurf, paddle surfers, and run exhausted on the sand in a 50km race from Surfers Paradise. The team race follows the same schedule, but the female athletes compete on a shorter track from Greenmount. Join thousands of spectators along the beach and cheer for athletes to overcome the fatigue.

Rescue World Championship – 2012, South Australia

Rescue athletes from around the world will return to Adelaide’s beautiful Glenelg beach to take part in the 2012 World Championship in November. Rescue 2012 is expected to attract thousands of athletes.

Join guest athletes and locals for the opening and closing ceremonies before exploring a little more about South Australia. You can tour the Barossa Valley, Kangaroo Island, Fleurieu Peninsula, and even the rugged Flinders Ranges on a day trip from Adelaide.

Western Australia’s Ironman Competition in Western Australia

The peaceful seaside town of Busselton, near the Margaret River area, will host this challenging triathlon in December. The race begins at dawn and includes 3.8km swimming, cycling 180km car, and 42.2km. Anyone can join, but 1,400 sign-ups will run out very quickly.

Contestants can roam in the bustling Ironman Village, warm up with a swim on the Busselton Breakwater, and celebrate at the contest closing party and awards ceremony.

After that, the beautiful scenery of Margaret River was beckoning. Snorkel in green bays, surf from clean beaches, hike through towering forests, and pamper yourself with delicious food and wine.

Explore the attractive life-saving surfing events in Australia (Part 1)

Australia launched the world’s first lifesaving surf club at Bondi Beach in 1906. Since then, the burly Australian tanned lifeguards dressed in dark red and gold has become iconic statues for our coastal lifestyle. They have saved nearly half a million people at sea.

These daily daring acts are due to the surfing club culture, which started as ‘Nippers’ kid athletes under seven years old and ended with tough and strong athletes. known by the nicknames ‘Ironmen’ and ‘Ironwomen’. Surf festivals are held on beaches across Australia between November and April. Here’s a guide to some of the biggest events.

Nutri-Grain Ironman & Ironwoman Series by Kellogg, Queensland

There are five events in this iconic Ironman tournament held in January and February. The first four events take place on two weekends along with the Gold and Sunshine Beaches, and the last is usually held at Sydney’s Cronulla Beach.

Don’t miss the chance to see 36 of Australia’s toughest lifeguard surfers show off their skills in windsurfing, paddleboarding, swimming, and beach sprinting. The atmosphere becomes even more interesting in the final in Cronulla when two male and female contestants participate in a class competition.

Follow the first tournaments south along the Pacific Coast Touring Route, stopping at Byron Bay, Coffs Harbor, and Stephens along the way.

Surveillance Rescue Australia, Queensland

Lifeguards from more than 300 surf clubs gathered on the Gold Coast for the four-day Australian Championships in March. It is the sport’s largest event in the world and so on. You’ll see aspiring teenagers, champions, and Olympic athletes out of the 7,000-plus contestants.

Every aspect of the rescue contest is reflected in this unique Australian festival. Watch windsurfing and paddleboarding, windsurfing, rescue and relay runs, and Ironman and Ironwoman competitions. These are just some of the nearly 300 events that will take place. Relax on the sand and enjoy the festivities, music, and beach entertainment.

Ironwoman Australia Competition, New South Wales

You will admire the tough athletes of the Australian Ironman and Ironwoman competitions, held at Port Macquarie in May. The race includes swimming 2.4 miles, cycling 112 miles, and running 26.2. miles, and athletes need both speed and technology to win.

Ironwoman Australia Competition, New South Wales

Watch sports heroes perform their diverse abilities to choose from 40 slots for the Ironman World Championship in Hawaii. The event also included the Ironman 70.3 competition, the qualifying round for the Ironman 70.3 Asia-Pacific Championship which took place in Thailand.

Save some energy to explore the beautiful Port of Macquarie, along the Pacific Coast Touring Route, between Sydney and Brisbane.

The great benefits of water sports that may surprise you

Water sports bring many outstanding health benefits for all ages and bring miraculous effects that no one would expect.

Helps with weight loss

The first and foremost motivation for anyone involved in this type of exercise is weight loss. Exercising in water can help you lose weight faster than doing exercise on the ground. Because the whole body in the water is trained even if you target a specific body area. Ideally, exercise for 30-60 minutes underwater.

Reduces the risk of chronic diseases

If you do water sports, all the muscles in your body are working at the same time. This is very beneficial for metabolism and makes the body have a healthy appetite. Also, it strengthens the immune system, thereby reducing the risk of a variety of dangerous chronic diseases typically such as impaired immune system function.

Increases muscle strength

As mentioned earlier, when you do water sports, your body is in balance and muscles get the most active. The water-fighting technique helps in muscle growth and strengthening.

Strengthens the bones

Instead of exercising in the gym or on the treadmill, play water sports. Movement like sailing or other water sports (swimming, water polo, diving…) can improve a woman’s bone density after menopause.

Improves flexibility and portability

Water sports are beneficial in improving back and body flexibility. Flexibility is an important factor in athletic performance because poor flexibility can limit range of motion and mobility, and decrease movement balance and coordination.

Water sports are beneficial in improving back and body flexibility

Improves back flexibility

A 2013 study published in the Journal of Physical Science found that underwater aerobic therapy exercise was an effective exercise method to train older adults to reduce the risk of falls.

Reduces the risk of chronic diseases

When you participated in water sports, you worked all the muscles in your body. It will increase your metabolism and give you an appetite. When your metabolism increases with cravings, you eat more. At the same time, this helps to increase your body’s energy, increases immunity, helps protect you from chronic diseases.

Reduces stress

Water is very relaxing and soothing for the mind and helps calm your spirits. It stimulates endorphins, the happy hormone that helps lift your mood.

Improves general health

Low-impact exercises improve general well-being. The buoyancy of the water does not put much pressure on the body or joints, but keeps them safe. You may also feel not tired after the water exercise. Regular swimming is very effective for relieving joint pain as well as helping bones strong.

Learn about the origin and popularity of rowing (Part 2)

The subjects trained here will learn how to access world-standard training equipment, get acquainted with the coach, meals, how to exercise, and invest actively in the subject. Now, South Africa also has up to 3 factories producing equipment for this sport.

With these efforts, at the 2008 Beijing Olympics, Africa had up to 5 countries competing at the planet’s biggest sporting event including Zimbabwe, South Africa, Egypt, Cameroon, and Kenya.

Talking about the formation of the Rowing Federation in the countries from the early days, the President of the Egyptian Rowing Federation said, the Egyptian Rowing Federation was established in 1907 and became a member of FISA in 1925.

With a wealth of experience and longevity attached to this sport, up to now, this Federation has 30 boat racing clubs with more than 1,000 great rowers. And as one of the first countries to develop Rowing, Egypt also wishes to further promote the development of this sport in many countries around the world.

Mr. Khaled Zein Eldin is extremely optimistic about the potential for Rowing in the African region when he announced that there will be more African representatives present at Olympics London in 2012. It is affirmative and also the determination of those who love this sport in Africa.

The benefits of rowing

As with other sports, rowing can be very beneficial in enhancing and enhancing your health. Athletes mostly have to use the muscles of the whole body when rowing, especially the muscles of the arms, back, and legs, and combining the limbs together.

It can be said that rowing is the most demanding subject of all

It can be said that rowing is the most demanding subject of all. So, when rowing, you will be exercising and moving in almost every muscle, thereby helping you to have supple and comprehensive health.

A team water sport

This is one of the five water sports, practiced in groups, requiring very high teamwork skills. All members of the team must understand, rhythm, and coordinate smoothly and accurately in each action to bring the boat as quickly as possible to the destination.

Currently, rowing has become a quite popular sport, attracting many young people to participate. Not only learned sailing skills but also strengthened the body, feeling very interesting when surfing on the water.

Learn about the origin and popularity of rowing (Part 1)

Rowing is a sport that many people enjoy. This sport has its origins in ancient Egypt, using fast, strong and definitive paddles to propel the boat across the water. For this sport, people take race time to judge achievements and set records.

Appeared very early at the first Olympic Games in 1896. Through many organizations, this water sport has very strict competition rules and is a subject that attracts many spectators in the Olympics

The origins

As a popular traditional sport in Western countries, rowing was spread from Egypt to Greece and Rome in ancient culture. With the passage of time, this sport became familiar to the people of the land of mist in the 17th and 18th centuries.

By the 19th century, rowing became a popular sport in Europe and its influence. Its effects began to spread to the Americas. Up to this point, rowing has had a worldwide influence as a widely developed discipline in many African countries.

By the 19th century, rowing became a popular sport in Europe

President of the African rowing Federation, Africa’s regional representative in the International Rowing Federation (FISA), Khaled Zein Eldin said that when he was elected President, only four African countries had imported. However, up to now, there are more than 25 countries. That figure shows the fast growth rate and the influence of rowing in Africa.

Among African countries with rowing, Zimbabwe is considered to be a veteran country while Tunisia and Algeria are the two with the best performance. This movement to develop this sport can be seen in Africa very well.

The Africa Championship was first held in Cairo in 1993 with the participation of three countries, but now there are more than 10 participating countries.

In South Africa, rowing is also becoming a school activity. The School rowing championships in South Africa have also attracted the attention of numerous interested people. South Africa has built a professional rowing Academy with the goal of winning the Olympic gold medal.

7 benefits you may not know of exercising underwater (Part 2)

3. Exercising in water helps the body to stay supple

Water-resistance will partially remove this gravity and make you more flexible in the field impact. Water exercise is very helpful in improving back and lowers body endurance. This flexibility is very important if you want to improve your physique and balance.

Exercising in water helps the body to stay supple

Warm water is the best choice if you want to improve flexibility because warm water will help soften muscles. You should choose a swimming pool with warm water to exercise.

In 2013, the Journal of Physical Therapy Science reported that underwater aerobic exercise will help the elderly maintain a better balance and reduce the risk of falling.

4. Water exercise helps stabilize heart rate

Water will help blood circulate more efficiently throughout the body. This will help you lower your blood pressure and regulate your heart rate. Furthermore, water exercise is also a way to increase cardiovascular endurance.

The Asian Journal of Sports Medicine in 2010 showed that 10 weeks of water aerobic exercise helps ease high blood pressure. This is the right way to control blood pressure for overweight people and the elderly with joint or respiratory problems.

5. Water exercise helps increase muscle strength

Water is always moving and changing directions, creating more resistance than air. The resistance of the water will help the muscles to move more and from there stronger.

Water exercise helps increase muscle strength

A 2016 study in the Journal of Strength and Conditioning Research found that water and terrestrial exercises are equally effective in helping to strengthen muscles. However, this needs to be verified with more experiments.

6. Water exercise helps you relax

It is very peaceful and relaxing to watch the sea or activities at the pool. But being immersed in water can also reduce stress on the body and mind. The relaxing powers of water are so good that the reputation of running water is also used for meditation.

Exercising in water stimulates the brain to release endorphins that make you feel good. Also, these exercises increase the amount of oxygen to the muscles and regulate breathing.

7. Water exercise helps you more economically

Exercising in water does not require tools such as weights or machines. Water resistance has the same effect as these tools. This is a very convenient and inexpensive form of exercise that few people think about.

Above are 7 benefits you may not know of exercising underwater.

The most popular water sports nowadays

With water sports, you both exercise and be passionate about while struggling underwater. Today, let’s take a look at the 5 most popular water sports.


Many people question what sport swimming is? Swimming is the most popular and popular sport today. Swimming includes individual swimming and team swimming. You can practice this sport in many different forms such as stride swimming, frog swimming, butterfly swimming, freestyle swimming, or mixed individual swimming.

Swimming practice is not only interesting but also brings many benefits to your health. This is an almost perfect sport. Practicing this sport helps you lose weight effectively, increase blood circulation, train heart and lung Besides, swimming also helps you to effectively prevent and treat joint diseases and also helps you relieve stress and relax mentally.

Water polo

The water polo sport is not as popular and hot as the king sport, but it is no less attractive. Playing water sports helps to train your health and increase your endurance. Water polo with its simple gameplay and rules is increasingly popular.

This sport originated in England in the late nineteenth century. This sport demonstrates the prowess of swimming and it is officially included in the athletic Olympics. Choosing this subject for fun and physical training is extremely fun.


This is very popular in many countries around the world. Wakeboarding is a water sport where you will stand on a skateboard called Wakeboard and be dragged by yachts above the water. This extreme sport attracts many peopler around the world.


One of the 5 most loved and developed water sports today is kayaking. This subject was introduced in the 90s and spread everywhere.

Playing water sports is not only enjoyable for you, but it also has many benefits. Above is a list of 5 water sports that we want to send for your reference.

What water sports to enjoy this summer? (Part 2)

Skateboarding SUP

Skateboarding SUP is a new water sport in the world. SUP Rowing has recently attracted a lot of players to join and is gaining in popularity. With this board you can play in all regions from still water to cave, a special thing is that you can practice yoga right on this board. An exciting sport you should try.

Skateboarding SUP is a new water sport in the world


This is a scuba diving, players use only scuba goggles and snorkel. You can dive into a small depth to be able to see the scenery underwater. You don’t need too many breathing techniques. With this sport, you will be able to see beautiful coral reefs and it is suitable for the sea in the central regions.

Scuba diving

This is also a type of diving but at a deeper and more professional dive. Players will be fully equipped with clothing, air tanks, shoes, hats, gloves… When playing, you will be trained and detailed instructions on diving techniques before playing. Once you have mastered your driving skills, you can now dive deeper and explore all of the seabeds.

Banana board float

Water sport for those who want to play in groups. You will be able to sit on a buoy and be dragged across the sea by a canoe. Gives players a strong feeling, excitement, and stimulation for players. Enjoy the feeling of being with family and friends boarding a banana board.

Enjoy the feeling of being with family and friends boarding a banana board

Inflatable water park

This is a fairly safe water sport for ages 6 and up. With buoys combined create a wonderful underwater park. If you go in groups and have many children, this is a quite suitable sport.


It is an extreme sport for those who are passionate about and discover new things. Players will have to balance on a board and be brought up with the water pressure from the jet ski engine. Once the player has mastered you can fly in the air, if better you can acrobatics and perform all the moves.

Flyboarding is an extreme water sport

Above is the water sports information that we offer you, you can choose for yourself the right sports for your vacation. Wish you have the most relaxing moments and play your best with these attractive water sports.

What water sports to enjoy this summer? (Part 1)

Hot summer water sports are a suitable choice for you. What sports do you already know? Find out through our article below to learn more about some water sports.


Swimming is a very popular sport for everyone. One of the favorite sports chosen by many people. There are many swimming styles that you can choose from such as frog swimming, butterfly swimming, coordinated swimming… in the sports of the Olympic Games.

Swimming is a very popular sport for everyone

Sports suitable for all ages, a fitness sport. You can choose for a swimming pool to swim instead of going to the sea.

Kite surfing

This is an extreme sport, attracting the attention of many players because of its strangeness, and players will be pulled up by a canoe with a parachute, with a protective cover, a life jacket to help you comfortably enjoy the feeling of hovering while still safe to play.

You will be flying at an altitude of 70-100m when the parachute you wear will help you float on the water and the canoe will pull you up and bring you ashore.


Jetski is the favorite water sport of many people

This is a water sport that is loved by many people in the seas. A sport for those who like thrills. Once you are in your life jacket, the tour guide will show you how to ride the motorcycle. A feeling of desolation when experiencing the underwater motorcycle, you will be restored to the waves, creating excitement for players.


Kayaking is a gentle sport that allows you to relax and enjoy the natural scenery. A sport that is easy to play and suitable for the whole family. This is also a good weight-loss method, as you rowing will help remove excess fat from the belly. You can choose this sport to anyone.

Exercising water sports plays a very good role in promoting health, especially height growth for the practitioner. Besides, for effective practice, you can combine with many sports such as soccer. This is a sport that is very supportive of water sports.