Benefits of water sports to health

Water sports are great for the physical and mental well being of people. The benefits of water sports are talked in the article below.

It can be said that water sports, typically swimming, are the sports that bring the most benefits to human health. Not only that, playing these sports has also been shown to increase interest, improve mood, relieve stress quickly.

This is very beneficial for the metabolism and makes the body have a healthy appetite. In addition, it helps to strengthen the immune system. Thereby reducing the risk of a variety of chronic dangerous diseases such as impaired immune system function.

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Arthritis can actually put people in danger when playing sports such as football, basketball, volleyball, etc. But water sports can minimize bone injuries. Therefore, people with arthritis should actively practice with these sports.

Water can relax muscles and minds. It can also have a positive effect on your heart. In addition, water sports keep your blood sugar level stable away from the risk of diabetes.

Instead of exercising in the gym or with a treadmill, play water sports. Movement like sailing or other water sports can improve women’s bone density after menopause. Therefore, they can avoid osteoporosis in old age.

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Swimming is great for a child’s full mental and physical development.

When you get into the water, cold water can really soothe your body so it becomes more relaxing and comfortable. Therefore, it is an exercise that can help you improve your morale and avoid conditions such as migraine headaches, tension headaches, chronic headaches.

Some notes for you:

  • You should not swim when your body is hungry and should not swim immediately after eating.
  • Do not swim after exercising excessively with other forms of exercise.
  • Do not swim after drinking alcohol.
  • Do not smoke before swimming.
  • Must warm up the entire body before swimming.

Ronaldo is practicing running underwater

On his personal page on December 26, C. Ronaldo posted photos and videos of the exercise and the underwater machine. “Exercising in a swimming pool,” wrote the 34-year-old striker. Meanwhile, the beautiful Georgina Rodriguez shared the moment of showing off her buttocks on a waterslide.

The couple and their four children flew to Dubai the day before Christmas for the year-end holiday. On Christmas day, they both posted pictures of the family laughing on the beach, taken with Santa.

Before reuniting with his girlfriend and his children in the paradise of Dubai resort, C. Ronaldo experienced the disappointing Italian Super Cup final when Juventus lost 1-3 to Lazio. The Portuguese striker showed his frustration and frustration. The defeat to Lazio ended the 14-match winning streak in the finals of the last 6 years of CR7.


Despite being on holiday and not until January 6, C. Ronaldo did not forget to practice physical training. The Portuguese captain actively prepared for the match against Cagliari – the team ranked 6th – on January 6, 2020 in round 18 of Serie A. On the rankings, Juventus have 42 points as Inter Milan but still ranked second for losing goal difference.

Back after a knee injury in November, C. Ronaldo returned to his killer instinct when he had 5 goals in the last 4 matches. Since the beginning of the season, the Juventus striker has scored 10 goals in 14 games, ranking fourth in the Serie A top scorer list after Immobile, Lukaku and Joao Pedro.

Ronaldo training like this may be partly due to a knee injury has not completely recovered. This practice is said to be the physical preparation of Ronaldo before the important match between Juventus and Cagliari coming.

Underwater treadmill is the most advanced training support equipment today. When running with this machine, users will be blocked by water and more difficult to run with conventional running machines a lot.

Scuba diving – The attractive sport

Scuba diving began to attract many participants as an interesting way of entertainment and also a way of training to cope with danger.

Although it takes a lot of time to practice and prepare to take a few minutes to explore the ocean, those who love this subject think it is completely worth it. The feeling of freedom without weight when exploring the underwater world makes many tourists excited to the sea when given the opportunity.

Since scuba diving is an extreme sport, participants are always required to undergo training. According to the division of professional scuba divers, this sport is divided into two branches, freedive and scuba.

Freedive means that the diver doesn’t have the support of underwater breathing equipment. Freedive requires players to train hard and properly follow the instructions of the coach to improve their ability to hold their breath and withstand pressure when going deep.

Equipment for a freedive diver includes: swimming legs, goggles, diving clothes. The scuba is a scuba diving device, which is understood to be a device that aids in breathing underwater.

Equipping a scuba diver in addition to freedive-like items also includes a buoyancy balancing vest, breathing apparatus and an oxygen tank. Under the clear blue water and the mysterious murmur of the sea, the fish swim around the coral clusters of all colors.

Today, many brave travelers also have nightly snorkeling. At night, the diver cannot go fast and far, just sticking to the bottom of the sea, looking at the compass, shining a flashlight on any creature, watching that creature.

However, this is the time when the fish are all asleep, so they stand still for visitors to admire. The limitation of night diving is limited so visitors are easy to hit the rocks, injured.