The water sports most easily attracted fans

Compared to running hard on the road or sweating profusely when playing sports, water sports received the consent and love of many people.

Both fun and entertaining and active in promoting your health, water-related sports is always a good choice, especially in hot weather, sweating can cause sweating. exhausted tired. Let’s learn the 5 most popular subjects in this category.

Swimming

Certainly, when it comes to water sports, there must be swimming – the sport has been voted as the 5 most attractive sports in the world.

Swimming helps develop the physical fitness of the practitioner comprehensively and is suitable for all subjects, all ages. Regular swimming tournaments are also a great motivation for those who love this sport.

Jetski

This is a subject for those who are passionate about speed on the water. The feeling of sitting on the boat, surfing on top of the waves, playing with the cool stream is what makes players love this game.

This is a subject for those who are passionate about speed on the water

Wakeboarding

Wakeboarding boards are rectangular, narrowly designed, adding shoes on the board. It wouldn’t be too difficult to get started with this. What the player does is stand on a board and glide zigzag across the water with the pull of a rope tied to a boat running at sea.

Snorkeling

Scuba diving has many health benefits for every person, especially for a healthier respiratory system. Moreover, scuba diving gives trainees a very interesting life experience when they have the opportunity to watch life happening on the seabed, watch the aquatic animals swimming around.

Water polo

A combination of handball and swimming, water polo is a great choice for team activities that require cohesion among the team members. But at the same time no less fun and attractive.  When playing water polo, the lung capacity while active can be up to 9 liters, extremely beneficial for personal health, enhancing metabolism and circulation.

The most popular water sports nowadays

With water sports, you both exercise and be passionate about while struggling underwater. Today, let’s take a look at the 5 most popular water sports.

Swimming

Many people question what sport swimming is? Swimming is the most popular and popular sport today. Swimming includes individual swimming and team swimming. You can practice this sport in many different forms such as stride swimming, frog swimming, butterfly swimming, freestyle swimming, or mixed individual swimming.

Swimming practice is not only interesting but also brings many benefits to your health. This is an almost perfect sport. Practicing this sport helps you lose weight effectively, increase blood circulation, train heart and lung Besides, swimming also helps you to effectively prevent and treat joint diseases and also helps you relieve stress and relax mentally.

Water polo

The water polo sport is not as popular and hot as the king sport, but it is no less attractive. Playing water sports helps to train your health and increase your endurance. Water polo with its simple gameplay and rules is increasingly popular.

This sport originated in England in the late nineteenth century. This sport demonstrates the prowess of swimming and it is officially included in the athletic Olympics. Choosing this subject for fun and physical training is extremely fun.

Wakeboarding

This is very popular in many countries around the world. Wakeboarding is a water sport where you will stand on a skateboard called Wakeboard and be dragged by yachts above the water. This extreme sport attracts many peopler around the world.

Kayaking

One of the 5 most loved and developed water sports today is kayaking. This subject was introduced in the 90s and spread everywhere.

Playing water sports is not only enjoyable for you, but it also has many benefits. Above is a list of 5 water sports that we want to send for your reference.

What water sports to enjoy this summer? (Part 1)

Hot summer water sports are a suitable choice for you. What sports do you already know? Find out through our article below to learn more about some water sports.

Swimming

Swimming is a very popular sport for everyone. One of the favorite sports chosen by many people. There are many swimming styles that you can choose from such as frog swimming, butterfly swimming, coordinated swimming… in the sports of the Olympic Games.

Swimming is a very popular sport for everyone

Sports suitable for all ages, a fitness sport. You can choose for a swimming pool to swim instead of going to the sea.

Kite surfing

This is an extreme sport, attracting the attention of many players because of its strangeness, and players will be pulled up by a canoe with a parachute, with a protective cover, a life jacket to help you comfortably enjoy the feeling of hovering while still safe to play.

You will be flying at an altitude of 70-100m when the parachute you wear will help you float on the water and the canoe will pull you up and bring you ashore.

Jetski

Jetski is the favorite water sport of many people

This is a water sport that is loved by many people in the seas. A sport for those who like thrills. Once you are in your life jacket, the tour guide will show you how to ride the motorcycle. A feeling of desolation when experiencing the underwater motorcycle, you will be restored to the waves, creating excitement for players.

Kayaking

Kayaking is a gentle sport that allows you to relax and enjoy the natural scenery. A sport that is easy to play and suitable for the whole family. This is also a good weight-loss method, as you rowing will help remove excess fat from the belly. You can choose this sport to anyone.

Exercising water sports plays a very good role in promoting health, especially height growth for the practitioner. Besides, for effective practice, you can combine with many sports such as soccer. This is a sport that is very supportive of water sports.

7 benefits of exercising underwater that you may not know (Part 1)

Water exercise is a gentle form of exercise but it helps you lose weight quickly and improve bones and joints. Also, water makes the training process much more enjoyable when you are bored of the exercises on land!

Exercise in any form is very good for health, but water exercises will be the right choice for those who like to move gently and flexibly. Your body will not suffer as much impact as it does with normal exercise, so you will be less tired and you will sweat less.

Water sports bring many great benefits

Here are the benefits that you will get from practicing water sports. Let’s check out!

1. Water exercise helps you to effectively lose weight

You can lose weight faster if you exercise in water because strength and cardiovascular exercise will be maximized with the extra resistance of water. Just 30–60 exercise in water a day can help you burn up to 300–500 calories depending on the intensity of the exercise and your weight.

A 2010 study in the Journal of Obesity found that walking and exercising underwater can help you lose fat and reduce your waistline. Not only that, your physique and quality of life will also improve.

2. Water exercise improves bones and joints

Water exercise is gentle but also strengthens the joints because the buoyancy of the water will reduce the pressure on the muscles and thereby reduce the side effects of exercise such as muscle aches or fatigue.

Water sports like swimming improves bones and joints

If you have some joint problems like arthritis, then water sports like swimming, kayaking, surfing… are good choices. Try swimming as it can reduce pain and arthritis as well as increase muscle strength and function in middle-aged people.

A 2013 study published in the International Journal of Preventive Medicine states that water exercise is a therapy to improve joint strength and mobility for patients with hemophilia.

Explore the attractive water sports in Pattaya

If you are going to participate in these water sports in Pattaya, you should remember some of the following pocketbooks, to help you have moments of safe, fun entertainment.

1. Scuba diving

Follow everything the instructor has told you. Do not dive in swirling waters. There are several beach courses in Pattaya, lasting from 1 to 4 days, depending on your requirements and the type of scuba diving you want. Islands far from the coast are usually quieter, but you should not surf on speedboats near the coast of Pattaya.

2. Swimming

Follow the basic rules, such as not swimming in the rough, remote seas, it is best to swim in areas with coastal rescue forces.

3. Fishing

You can fish at local fishing parks with all kinds of fish. Some fishing parks will charge you based on the number of kilos of fish you catch if you want to bring in “spoils”. To catch big fish, you have to go to the Mekong. Fishing programs are organized by many travel companies.

4. Parachute pull

Must follow all instructions whether you are new to the game or proficient. Do not play this sport when it is windy, so your tugboat may tip over the sea. Safety is the deciding factor for you to play this sport. If you are a first time player or accompanied by experienced players, guides.

5. Water skiing

The best water skiing is the windsurfing area near Sukhumvit, this is a place for beginners to practice this sport.

6. Windsurfing

October to June is the best time for windsurfing. You can take part in competitions taking place here organized by Pattaya Windsurfing Club.

7. Sailing

Do not sail on windy days, very dangerous. Most sails are small boats. Make sure you have control of these sad boats when you leave the beach.

4 notes you should remember when diving in the Maldives (Part 1)

Scuba diving to see corals and explore the ecosystem of the sea floor are activities that many tourists are interested in when traveling the sea.

Especially when coming to the Maldives, there is endless blue sea, beautiful sunny weather around. However, you also need to be well prepared for a safe snorkeling for yourself.

1. Weather and environment factors

For a snorkeling trip, guests can choose hot or cool days. However, it is important that the day does not have much wind and the waves are not large to ensure your safety while diving.

Another equally important factor that determines the success of a scuba diving is the clear water, which you do not need to care about, because the Maldives is extremely clear, you can see through the seabed.

2. Prepare furniture

Lifejacket diving

Not only does it help visitors float easily into the water, it also has the effect of impact resistance and protects your body from scratches when being pushed by waves on corals or rapids. Life jackets are often designed with striking colors to be detected from afar.

This is extremely useful for the rescue work when an incident occurs. Because of the great utilities that life jackets offer, choosing a life jacket for your own weight before diving, is extremely important that visitors should note.

Diving goggles

When choosing glasses, visitors should choose the glasses with wide visibility, soft rubber layer, clear glasses and good impact resistance. A good glasses will help visitors can clearly see shimmering, magical scenery when diving underwater.

Propeller

Due to the impact of the flow and drag of the water, if swimming without a propeller, visitors will quickly lose strength. When swimming far, deep dive, propeller will help the mobility of visitors greatly increased.

Therefore, choosing the right propeller will be extremely helpful when you want to dive, explore the world under the ocean. Visitors should not choose the propellers too wide to avoid slipping when swimming, should also stay away from the propellers too tight if you do not want to sore feet.

Snorkeling suits

These suits both protect visitors from scratches from hitting rocks and corals, while keeping the body warm when immersed in water for an extended period of time. Therefore, the choice of diving gear is also a key factor for a perfect snorkelling trip.

Diving experience from experts that you need to remember (Part 1)

Here is the diving experience from experts that you should know when taking up this water sport.

Firstly, it is necessary to mention the diving sport that is popular around the world, which is mostly used by the rich because the cost is quite expensive. However, with the expansion of the scale as well as the participation of retailers, it is much easier and cheaper to join this sport.

Scuba diving is not just a water sport like swimming, scuba diving is a majestic process of exploring nature, attracting a large number of participants. However, because this sport has unforeseen risks, when participating in this sport, you should pay attention to the experiences summarized and shared by Water Pro below:

For beginners

Beginners are often inexperienced, most of which are simple cruises under the supervision of professional scuba divers. Diving time is about 15 – 30 minutes to visit the beautiful scenes under the sea and put into tourism.

In this case, the player is almost as entertained as the terrestrial amusement. Instead of sightseeing and breathing the air through the nose, then with this scuba diving game, you need to breathe through your mouth and look at the landscape through the Water Pro waterproof diving goggles.

In fact, for those who just play said that maybe it was too satisfied to have just been sightseeing, just have photos to save as a souvenir does not need to pay much attention. As long as you listen carefully to the instructions of the manager is completely assured to play because there is a rescue team available to assist when needed.

However, if you want to become a professional gamer, you need to pay attention to a lot of things.

First, have to find yourself a professional guide. Ideally, you should sign up to any club, and of course – Water Pro always welcomes new members if you want to join, do not hesitate to register today.

Top 5 water sports you should experience at least once

Here are top 5 water sports you should experience at least once in your life!

1. Swimming – a popular sport under water

A long time ago, swimming was always the most popular water sport. From around 1800, swimming competitions were held in Europe, mostly frog swimming. Swimming became a sport at the first modern Olympic Games in Athens in 1896. In addition to relaxing, swimming also offers great health benefits.

Therefore, the pool is being built more and more to serve the need of swimming anytime, anywhere. Beaches in Vietnam are always crowded during the seasons. Swimming is also an exercise that is included in the curriculum at high schools and universities.

There are many swimming styles in use today. The types of swimming that are commonly used in sports are frog, back, butterfly, stride, and slant swimming.

2. Cano drag parachute

This extreme sport has caught the attention of so many people because of its novelty. Players are pulled to the sky with high-powered parachutes and canoes. Protected by lap and hip belts, you will be suspended at a height of 70 – 100 m. When lowering the umbrella, the life buoy you are wearing makes you float on the water. After that the canoe will drag you aboard.

3. Water motor

Water skiing (jet ski) is a popular sport in the sea. It can be said that jet ski is the perfect choice for travelers who like to experience thrills.

After wearing a life jacket, you will be guided by a guide to control the motorcycling. Coming to this sport, you will feel like you are driving a scooter on the water. With this game you have the opportunity to conquer undulating waves at a speed of 70-80 km / h. Water motor will definitely bring a new feeling for speed enthusiasts.

4. Kayaking

Kayak is the name of the boat used for sailing. Kayaking can help you relax after stressful working days. With easy-to-play, light-hearted characteristics, this is usually the choice of family, group.

Everyone from large to small can join. Rowing is also a good way to lose weight by removing excess body fat. This water sport is invested by most resorts and tourism nationwide to serve tourists.

5. Diving

Using water sports equipment is a must when participating in diving. For diving sports, you can use only glasses and snorkel or dive with support equipment such as air tanks, shoes, hats… The equipment depends on the purpose of diving, participants will be guided in detail.

Players will dive at a depth small enough to see the underwater scenery. Or choosing to dive deep to explore more under the sea is also a unique idea. This subject is quite popular in the central waters with beautiful coral reefs.

Instruct to practice standing water in swimming

In the summer, there are many people who choose to go swimming with the purpose of dispelling the hot summer heat. So, this season there are many reputable swimmers.

Learning to swim is actually not as difficult as you think because swimming is a natural instinct of humans. However, if you have to learn the right technique and apply the right method, learning to swim will become easier. Below is a guide to practice standing water in swimming for your reference.

Practicing standing water is one of the most basic techniques when learning to swim and is essential to becoming more confident and safer when swimming. Learning to stand by the water is very simple, you can learn and master the standing technique after just one training session. Standing water is different from standing on land, standing water is that you must have the rhythmic movement of both hands and feet to keep the body floating on the water.

When you start practicing standing water, you should choose the pool’s shallow water for safety. To learn the technique of standing water, you must master the breathing techniques, floating on the water and pedaling techniques, water fans first. Choose a shallow place to stand, breathe in and out rhythmically as learned in breathing techniques, and perform hand movements under the water surface and rub from front to back. Hand rub in water standing technique is like you are using your hands to rub water and feel the water. Once you’ve mastered your hand rub and can feel the water around you, switch to footwork. When practicing footwork in water-standing technique, choose a position near the wall of the tank, stick your hand to the tank wall and perform cross-leg kicking. Keeping your toes straight, you perform cross-leg kicks up and down quickly. Once you are comfortable and accustomed to the cross-leg kicking action, move away from the edge of the pool and incorporate a smooth hand rub and foot kick.

Kết quả hình ảnh cho Hướng dẫn tập đứng nước trong bơi lội

To be most safe when practicing standing water techniques, you should choose the location of shallow water, stand not too far from the wall of the tank so if done unsuccessfully, you will immediately stick to the tank wall when necessary. Alternatively, you can choose the pool to practice if there is a problem with this technique. Good luck.

Benefits of water sports to health

Water sports are great for the physical and mental well being of people. The benefits of water sports are talked in the article below.

It can be said that water sports, typically swimming, are the sports that bring the most benefits to human health. Not only that, playing these sports has also been shown to increase interest, improve mood, relieve stress quickly.

This is very beneficial for the metabolism and makes the body have a healthy appetite. In addition, it helps to strengthen the immune system. Thereby reducing the risk of a variety of chronic dangerous diseases such as impaired immune system function.

Kết quả hình ảnh cho water sports

Arthritis can actually put people in danger when playing sports such as football, basketball, volleyball, etc. But water sports can minimize bone injuries. Therefore, people with arthritis should actively practice with these sports.

Water can relax muscles and minds. It can also have a positive effect on your heart. In addition, water sports keep your blood sugar level stable away from the risk of diabetes.

Instead of exercising in the gym or with a treadmill, play water sports. Movement like sailing or other water sports can improve women’s bone density after menopause. Therefore, they can avoid osteoporosis in old age.

Kết quả hình ảnh cho water sports

Swimming is great for a child’s full mental and physical development.

When you get into the water, cold water can really soothe your body so it becomes more relaxing and comfortable. Therefore, it is an exercise that can help you improve your morale and avoid conditions such as migraine headaches, tension headaches, chronic headaches.

Some notes for you:

  • You should not swim when your body is hungry and should not swim immediately after eating.
  • Do not swim after exercising excessively with other forms of exercise.
  • Do not swim after drinking alcohol.
  • Do not smoke before swimming.
  • Must warm up the entire body before swimming.