Underwater pole dance as a new trend of aerobics

When combining two kinds of water and tied together, a new sport was born, promising to bring health benefits from old to young, which is the underwater pole dancing trend.

For a long time, water sport has attracted many people, especially women, because it helps them improve their slim shape without the joints being under as much pressure as when exercising on land.

Now, when these underwater aerobics combined with the well-designed poles in the swimming pool has formed a new type of exercise called AquaPole, the fever of underwater pole dancing. So what additional benefits will it bring to the practitioner?

The origin of AquaPole concept

The AquaPole concept originated in Italy and has now spread to Australia. The 2.2m long pillars are firmly plugged into circular metal bases positioned on the pool floor, providing the practitioner with a great, enjoyable run while showing off in the water.

The strength of the column and the water-resistance accompanying body activity helps the practitioner strengthen the muscles, strengthen the back muscles as well as stimulate the development of muscles while some parts are subtle like joints, cartilage is not as badly affected as in normal exercise without water.

In particular, this domestic gymnastics is suitable for all ages and all difficulty levels, which is a big difference compared to pure ground pole dancing. The trend is growing strongly among young people.

In the past, domestic aerobics was considered only for the old and the old or just the performance repertoire. In the water environment, the human body floats in a gravityless way, so there is almost no difference between a 10-year-old or a 90-year-old, and both sexes have the same health benefits.

AquaPole’s interesting appeal also comes from the fact that the practitioner can perform movements that are not easy to do with a pole in the ground. For example, in the water, you can hold the column and pull your ankles up to your ears with ease and flexibility.

For those who can hold their breath for a long time in the water, without being too reckless, they can still perform difficult but beautiful, flexible movements, which are only reserved for professional pole dancers on the dry.

Otherwise, if you want to train your body purely, you just need to keep your head out of the water to perform basic sticking movements, if you drop your hand in the water, there is no danger.

Challenging yourself to row over Ayung waterfall in Bali (Part 2)

The Ayung River where your adventurous journey takes place will witness to all of your emotions happening here during the waterfall. It will bring varied emotions, from excitement to anxiety, fear to happiness, quiet to surprise. And the end of the adventure journey will be a song with the screams containing all levels of emotions.

The joy of successful landing

Rowing over the Ayung waterfall is water sport that brings people together in all relationships, from friends, colleagues to relatives, and ending this experience is a feeling of great satisfaction and.

Ayung waterfall rowing tour

If you are familiar with a Bali with a clear beach or ancient temples, coming to the Ayung waterfall rowing tour, you will be surprised at a different Bali with majestic waterfalls, where there are adventure games that create extreme excitement.

Ayung River is the longest and most beautiful river in Bali, possessing a beautiful waterfall, two banks of tropical forests, and harmonious gorges like an eye-catching feng shui picture. Currently, the Ayung waterfall rowing 1-day tour has become the choice of many tourists who love nature and adventure games.

You will be picked up at your hotel, then follow a new air-conditioned vehicle that takes you through majestic waterfalls, lush rainforests, lush terraced fields, high cliffs, and canyons spectacular together with wild animals and the exotic flora of the island.

Go to the rafting place, you get changed and pick up the rafting equipment, professional guides will introduce correct rafting techniques and safety rules, pay attention. Ayung waterfall rowing experience usually lasts about 1 hour, enough for you to feel the water, challenge with heart-stopping slides.

After that, you are allowed to rest and recharge with a great buffet of local dishes and view of the lush green terraces, then shower and return to the hotel. If you have time or on a self-sufficient trip, do not miss the chance to wander the river town of Ubud, surrounded by beautiful rice fields and mountains.

You can conveniently visit the colorful souvenir shops, drop steps on the long steps leading to the temple, watch the sunset on the cliff facing the sea.

A basic guide to familiarize yourself with kayaking (Part 1)

Easy to play and fun to paddle, the kayak takes you to explore the new and vast underwater world. With this interesting water sport, you can find yourself floating on the water with starfish, slowly surfing an oasis filled with flowers and leaves, or dropping your soul amid the ocean waves.

Are you ready to depart there? This article gives you useful advice from experienced experts.

BEFORE DEPARTURE

You will have a more enjoyable and safer time underwater, with some important navigation and sailing skills on the back.

Before starting a boat trip, make sure you have practiced the necessary skills. Prepare as best you can, sailing in safe water, light winds, and airy traffic.

Speeding up so the boat capsizes situation doesn’t become a life-threatening situation. Without the right clothes, falling into cold water, or even cool water can pose a real threat to hypothermia.

Are you ready to go further? Always thoughtful planning before the trip, carefully considering the skill level of everyone in the delegation. When the day of the trip is approaching, check the weather. Updated changes in natural conditions, including wind speed and direction, water temperature, wave height, and tidal current strength. Read more about trip planning here.

ADJUSTMENT OF BOAT

A properly adapted kayak makes you more comfortable and more efficient sailing. Maintain the following 3 points of contact.

The waist section is close to the back seat. Sit in the cockpit and adjust the backseat to sit upright, or lean slightly forward.

The foot is on the pedal, the steering wheel controls. Adjust the pedal according to the length of the foot, keeping the knees slightly bent.

Knees have strong contact with both sides of the cockpit. Once you are above the water, this is how you will control the swaying motion of the boat.

Do not insert yourself too tightly into the boat. The seats only need to fit snugly enough to handle the boat, and they should be large enough for you to get out easily if the need arises.

The necessary accessories to prepare before diving (Part 2)

Wet suit

There are many models and thicknesses. Different wet suits are suitable for insulation both in cold water 10 degrees C and warm water 30 degrees C.

Drysuit

The drysuit isolates you from water to make you dry. It is the warmest diving suit, used only to dive under cold water below 10 degrees Celsius.

Depending on where you are going and your personal needs, choose an outfit that suits your weather and body measurements.

5. Snorkeling dive

You can only hold your breath for up to 5 minutes. Therefore, snorkeling is a good accessory when you are diving. The snorkel is used to breathe when you are lying face down on the water without lifting your head. The first time he uses it before diving, he takes him in and bends his face into the water to breathe.

Once you get used to it, you want to dive and start diving. While diving, do not breathe in your mouth because the tube is currently filled with water or it will choke immediately as you drink water. Using the snorkel, you will be very comfortable and excited when the roof when observing the ocean world continuously without having to look up and down again.

6. Scuba diving

Scuba diving knives mainly used for cutting, digging. Not be considered diving knives as a weapon. The purpose of using a knife during a dive is when diving if caught in a rope (which may be a fishing line, the boat’s lanyard is broken or left in the sea) that is tangled and difficult to remove or cannot remove. Use it to cut the string.

7. Some extra scuba diving gear

In addition to the necessary items above, you can also equip yourself with some other accessories if needed such as gloves, socks, hoods, pressure gauges, heart rate. This function keeps warm and regulates body temperature or checks the health warning itself under the necessary conditions.

Besides, accessories that need more if you intend to dive deep are scuba diving watches, oxygen tanks, wires… to ensure safety for yourself.

Above is the first book for those who intend to participate in scuba diving. This is a discipline that brings a new feeling, enriching people’s pressured lives. However, when participating in this subject, you need the knowledge to ensure your safety and have an effective diving trip. Have fun with this interesting water sport!

Diving experience from experts that you need to remember (Part 1)

Here is the diving experience from experts that you should know when taking up this water sport.

Firstly, it is necessary to mention the diving sport that is popular around the world, which is mostly used by the rich because the cost is quite expensive. However, with the expansion of the scale as well as the participation of retailers, it is much easier and cheaper to join this sport.

Scuba diving is not just a water sport like swimming, scuba diving is a majestic process of exploring nature, attracting a large number of participants. However, because this sport has unforeseen risks, when participating in this sport, you should pay attention to the experiences summarized and shared by Water Pro below:

For beginners

Beginners are often inexperienced, most of which are simple cruises under the supervision of professional scuba divers. Diving time is about 15 – 30 minutes to visit the beautiful scenes under the sea and put into tourism.

In this case, the player is almost as entertained as the terrestrial amusement. Instead of sightseeing and breathing the air through the nose, then with this scuba diving game, you need to breathe through your mouth and look at the landscape through the Water Pro waterproof diving goggles.

In fact, for those who just play said that maybe it was too satisfied to have just been sightseeing, just have photos to save as a souvenir does not need to pay much attention. As long as you listen carefully to the instructions of the manager is completely assured to play because there is a rescue team available to assist when needed.

However, if you want to become a professional gamer, you need to pay attention to a lot of things.

First, have to find yourself a professional guide. Ideally, you should sign up to any club, and of course – Water Pro always welcomes new members if you want to join, do not hesitate to register today.